Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Halibut raw

Castanea crenata vs. Halibut raw — In-Depth Nutrition Comparison

Compare

Significant differences between castanea crenata and halibut raw

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, and folate; however, halibut raw is richer in vitamin D, vitamin B1,2 and phosphorus.
  • Halibut raw covers your daily vitamin D needs 183% more than castanea crenata.
  • Castanea crenata contains less saturated fat.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Fish, halibut, Greenland, raw.

Infographic

Castanea crenata vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +119.7%
Contains more CopperCopper +1773.3%
Contains more ZincZinc +175%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +13158.3%
Contains more PhosphorusPhosphorus +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more FolateFolate +4600%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Manganese 1.591mg 0.012mg 69%
Selenium 36.5µg 66%
Copper 0.562mg 0.03mg 59%
Vitamin B12 0µg 1µg 42%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.06mg 24%
Protein 2.25g 14.37g 24%
Monounsaturated fat 0.278g 8.378g 20%
Fats 0.53g 13.84g 20%
Cholesterol 0mg 46mg 15%
Phosphorus 72mg 164mg 13%
Folate 47µg 1µg 12%
Carbs 34.91g 0g 12%
Choline 61.8mg 11%
Saturated fat 0.078g 2.419g 11%
Vitamin B6 0.283mg 0.42mg 11%
Iron 1.45mg 0.66mg 10%
Polyunsaturated fat 0.138g 1.367g 8%
Vitamin B2 0.163mg 0.08mg 6%
Zinc 1.1mg 0.4mg 6%
Vitamin E 0.73mg 5%
Magnesium 49mg 26mg 5%
Sodium 14mg 80mg 3%
Calcium 31mg 3mg 3%
Calories 154kcal 186kcal 2%
Potassium 329mg 268mg 2%
Vitamin B5 0.206mg 0.25mg 1%
Vitamin A 2µg 14µg 1%
Net carbs 34.91g 0g N/A
Vitamin B3 1.5mg 1.5mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.032mg 0.161mg 0%
Threonine 0.09mg 0.63mg 0%
Isoleucine 0.111mg 0.662mg 0%
Leucine 0.139mg 1.168mg 0%
Lysine 0.147mg 1.32mg 0%
Methionine 0.054mg 0.425mg 0%
Phenylalanine 0.088mg 0.561mg 0%
Valine 0.134mg 0.74mg 0%
Histidine 0.056mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +538.7%
Contains more FatsFats +2511.3%
Contains more WaterWater +14.4%
Contains more OtherOther +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +2913.7%
Contains more Poly. FatPolyunsaturated fat +890.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.