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  6. Castanea crenata vs. Lobster Raw

Castanea crenata vs. Lobster Raw — In-Depth Nutrition Comparison

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How are castanea crenata and lobster Raw different?

  • Castanea crenata is higher in manganese, vitamin C, vitamin B1, and iron; however, lobster Raw is richer in copper, vitamin B12, vitamin B5, and zinc.
  • Daily need coverage for copper for lobster Raw is 87% higher.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Castanea crenata vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +28.9%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +457.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +2741.1%
Contains more CalciumCalcium +171%
Contains more CopperCopper +140%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +123.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +1064.3%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more FolateFolate +370%
Contains more Vitamin B5Vitamin B5 +603.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Lobster Raw DV% diff.
Selenium 63.6µg 116%
Copper 0.562mg 1.349mg 87%
Manganese 1.591mg 0.056mg 67%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 2.25g 16.52g 29%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.02mg 27%
Vitamin B5 0.206mg 1.449mg 25%
Zinc 1.1mg 3.53mg 22%
Sodium 14mg 423mg 18%
Iron 1.45mg 0.26mg 15%
Vitamin B6 0.283mg 0.104mg 14%
Phosphorus 72mg 161mg 13%
Choline 70.3mg 13%
Carbs 34.91g 0g 12%
Vitamin B2 0.163mg 0.014mg 11%
Folate 47µg 10µg 9%
Vitamin E 0.87mg 6%
Calcium 31mg 84mg 5%
Potassium 329mg 200mg 4%
Calories 154kcal 77kcal 4%
Magnesium 49mg 38mg 3%
Polyunsaturated fat 0.138g 0.296g 1%
Vitamin B3 1.5mg 1.591mg 1%
Fats 0.53g 0.75g 0%
Net carbs 34.91g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.011g N/A
Saturated fat 0.078g 0.181g 0%
Monounsaturated fat 0.278g 0.22g 0%
Tryptophan 0.032mg 0.215mg 0%
Threonine 0.09mg 0.654mg 0%
Isoleucine 0.111mg 0.723mg 0%
Leucine 0.139mg 1.197mg 0%
Lysine 0.147mg 1.24mg 0%
Methionine 0.054mg 0.413mg 0%
Phenylalanine 0.088mg 0.68mg 0%
Valine 0.134mg 0.741mg 0%
Histidine 0.056mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +634.2%
Contains more FatsFats +41.5%
Contains more WaterWater +31.8%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +26.4%
Contains more Poly. FatPolyunsaturated fat +114.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.