Castanea crenata vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are castanea crenata and lupin Bean Raw different?
- Castanea crenata is richer in vitamin C, while lupin Bean Raw is higher in folate, phosphorus, copper, iron, magnesium, manganese, zinc, vitamin B1, and potassium.
- Lupin Bean Raw covers your daily need for folate, 77% more than castanea crenata.
- Castanea crenata contains 5 times more vitamin C than lupin Bean Raw. Castanea crenata contains 26.3mg of vitamin C, while lupin Bean Raw contains 4.8mg.
Nuts, chestnuts, japanese, raw and Lupins, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.1% |
| Contains more CalciumCalcium | +467.7% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more IronIron | +200.7% |
| Contains more CopperCopper | +81.9% |
| Contains more ZincZinc | +331.8% |
| Contains more PhosphorusPhosphorus | +511.1% |
| Contains more ManganeseManganese | +49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +447.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +264.1% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more FolateFolate | +655.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 47µg | 355µg | 77% |
| Fiber | 18.9g | 76% | |
| Protein | 2.25g | 36.17g | 68% |
| Phosphorus | 72mg | 440mg | 53% |
| Copper | 0.562mg | 1.022mg | 51% |
| Iron | 1.45mg | 4.36mg | 36% |
| Magnesium | 49mg | 198mg | 35% |
| Manganese | 1.591mg | 2.382mg | 34% |
| Zinc | 1.1mg | 4.75mg | 33% |
| Vitamin B1 | 0.344mg | 0.64mg | 25% |
| Vitamin C | 26.3mg | 4.8mg | 24% |
| Potassium | 329mg | 1013mg | 20% |
| Selenium | 8.2µg | 15% | |
| Calcium | 31mg | 176mg | 15% |
| Polyunsaturated fat | 0.138g | 2.439g | 15% |
| Fats | 0.53g | 9.74g | 14% |
| Vitamin B5 | 0.206mg | 0.75mg | 11% |
| Calories | 154kcal | 371kcal | 11% |
| Monounsaturated fat | 0.278g | 3.94g | 9% |
| Vitamin B6 | 0.283mg | 0.357mg | 6% |
| Saturated fat | 0.078g | 1.156g | 5% |
| Vitamin B2 | 0.163mg | 0.22mg | 4% |
| Vitamin B3 | 1.5mg | 2.19mg | 4% |
| Carbs | 34.91g | 40.37g | 2% |
| Net carbs | 34.91g | 21.47g | N/A |
| Sodium | 14mg | 15mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.032mg | 0.289mg | 0% |
| Threonine | 0.09mg | 1.331mg | 0% |
| Isoleucine | 0.111mg | 1.615mg | 0% |
| Leucine | 0.139mg | 2.743mg | 0% |
| Lysine | 0.147mg | 1.933mg | 0% |
| Methionine | 0.054mg | 0.255mg | 0% |
| Phenylalanine | 0.088mg | 1.435mg | 0% |
| Valine | 0.134mg | 1.51mg | 0% |
| Histidine | 0.056mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +488.2% |
| Contains more ProteinProtein | +1507.6% |
| Contains more FatsFats | +1737.7% |
| Contains more CarbsCarbs | +15.6% |
| Contains more OtherOther | +264.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1317.3% |
| Contains more Poly. FatPolyunsaturated fat | +1667.4% |