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  6. Castanea crenata vs. Mashed potato

Castanea crenata vs. Mashed potato — In-Depth Nutrition Comparison

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Differences between castanea crenata and mashed potato

  • Mashed potato contains less manganese, copper, vitamin C, vitamin B1, iron, vitamin B6, vitamin B2, folate, and magnesium than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 65% higher.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Fast foods, potato, mashed.

Infographic

Castanea crenata vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +72.2%
Contains more PotassiumPotassium +15%
Contains more IronIron +367.7%
Contains more CopperCopper +1505.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +1523.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2193.3%
Contains more Vitamin B2Vitamin B2 +986.7%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more FolateFolate +422.2%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Mashed potato DV% diff.
Manganese 1.591mg 0.098mg 65%
Copper 0.562mg 0.035mg 59%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.015mg 27%
Iron 1.45mg 0.31mg 14%
Sodium 14mg 306mg 13%
Vitamin B6 0.283mg 0.12mg 13%
Vitamin B2 0.163mg 0.015mg 11%
Folate 47µg 9µg 10%
Magnesium 49mg 15mg 8%
Zinc 1.1mg 0.22mg 8%
Polyunsaturated fat 0.138g 1.342g 8%
Carbs 34.91g 14.65g 7%
Vitamin A 2µg 43µg 5%
Fiber 1.3g 5%
Starch 12.1g 5%
Vitamin K 5.9µg 5%
Vitamin B5 0.206mg 4%
Fats 0.53g 2.82g 4%
Vitamin B3 1.5mg 1.08mg 3%
Vitamin B12 0µg 0.07µg 3%
Calories 154kcal 89kcal 3%
Vitamin E 0.42mg 3%
Phosphorus 72mg 59mg 2%
Choline 13.4mg 2%
Saturated fat 0.078g 0.577g 2%
Selenium 0.8µg 1%
Protein 2.25g 1.65g 1%
Potassium 329mg 286mg 1%
Calcium 31mg 18mg 1%
Monounsaturated fat 0.278g 0.72g 1%
Net carbs 34.91g 13.35g N/A
Sugar 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +36.4%
Contains more CarbsCarbs +138.3%
Contains more FatsFats +432.1%
Contains more WaterWater +29.7%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +159%
Contains more Poly. FatPolyunsaturated fat +872.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.