Castanea crenata vs. Meatball — In-Depth Nutrition Comparison
Compare
The main differences between castanea crenata and meatball
- Castanea crenata has more vitamin C and magnesium; however, meatball has more vitamin B12, vitamin B1, phosphorus, copper, iron, and folate.
- Daily need coverage for vitamin B12 for meatball is 63% higher.
- Castanea crenata is lower in saturated fat.
Food types used in this article are Nuts, chestnuts, japanese, raw and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +82.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B1 | 0.344mg | 0.938mg | 50% |
| Phosphorus | 72mg | 344mg | 39% |
| Protein | 2.25g | 21g | 38% |
| Polyunsaturated fat | 0.138g | 4.666g | 30% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Sodium | 14mg | 550mg | 23% |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Copper | 0.562mg | 0.706mg | 16% |
| Fats | 0.53g | 9g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Iron | 1.45mg | 2.16mg | 9% |
| Carbs | 34.91g | 8g | 9% |
| Folate | 47µg | 78µg | 8% |
| Magnesium | 49mg | 18mg | 7% |
| Saturated fat | 0.078g | 1.425g | 6% |
| Zinc | 1.1mg | 1.8mg | 6% |
| Vitamin B3 | 1.5mg | 2.5mg | 6% |
| Vitamin B5 | 0.206mg | 0.5mg | 6% |
| Vitamin B6 | 0.283mg | 0.2mg | 6% |
| Monounsaturated fat | 0.278g | 2.188g | 5% |
| Potassium | 329mg | 180mg | 4% |
| Vitamin B2 | 0.163mg | 0.213mg | 4% |
| Calories | 154kcal | 197kcal | 2% |
| Selenium | 0.8µg | 1% | |
| Calcium | 31mg | 25mg | 1% |
| Net carbs | 34.91g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +336.4% |
| Contains more ProteinProtein | +833.3% |
| Contains more FatsFats | +1598.1% |
| Contains more OtherOther | +344.4% |
~equal in
Water
~58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +687.1% |
| Contains more Poly. FatPolyunsaturated fat | +3281.2% |