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Castanea crenata vs. Meatball — In-Depth Nutrition Comparison

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The main differences between castanea crenata and meatball

  • Castanea crenata has more vitamin C and magnesium; however, meatball has more vitamin B12, vitamin B1, phosphorus, copper, iron, and folate.
  • Daily need coverage for vitamin B12 for meatball is 63% higher.
  • Castanea crenata is lower in saturated fat.

Food types used in this article are Nuts, chestnuts, japanese, raw and Meatballs, meatless.

Infographic

Castanea crenata vs Meatball infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +82.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +49%
Contains more CopperCopper +25.6%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Meatball DV% diff.
Manganese 1.591mg 69%
Vitamin B12 0µg 1.5µg 63%
Vitamin B1 0.344mg 0.938mg 50%
Phosphorus 72mg 344mg 39%
Protein 2.25g 21g 38%
Polyunsaturated fat 0.138g 4.666g 30%
Vitamin C 26.3mg 0mg 29%
Sodium 14mg 550mg 23%
Fiber 4.6g 18%
Choline 88.4mg 16%
Copper 0.562mg 0.706mg 16%
Fats 0.53g 9g 13%
Vitamin E 1.73mg 12%
Iron 1.45mg 2.16mg 9%
Carbs 34.91g 8g 9%
Folate 47µg 78µg 8%
Magnesium 49mg 18mg 7%
Saturated fat 0.078g 1.425g 6%
Zinc 1.1mg 1.8mg 6%
Vitamin B3 1.5mg 2.5mg 6%
Vitamin B5 0.206mg 0.5mg 6%
Vitamin B6 0.283mg 0.2mg 6%
Monounsaturated fat 0.278g 2.188g 5%
Potassium 329mg 180mg 4%
Vitamin B2 0.163mg 0.213mg 4%
Calories 154kcal 197kcal 2%
Selenium 0.8µg 1%
Calcium 31mg 25mg 1%
Net carbs 34.91g 3.4g N/A
Sugar 1.25g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +336.4%
Contains more ProteinProtein +833.3%
Contains more FatsFats +1598.1%
Contains more OtherOther +344.4%
~equal in Water ~58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +687.1%
Contains more Poly. FatPolyunsaturated fat +3281.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.