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Castanea crenata vs. Melon — In-Depth Nutrition Comparison

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A recap on differences between Castanea crenata and Melon

  • Melon has less Manganese, Copper, Vitamin B1, Iron, Vitamin B2, Folate, Phosphorus, Zinc, Vitamin B6, and Magnesium.
  • Castanea crenata covers your daily Manganese needs 68% more than Melon.
  • Melon contains 23 times less Vitamin B1 than Castanea crenata. Castanea crenata contains 0.344mg of Vitamin B1, while Melon contains 0.015mg.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Melons, casaba, raw.

Infographic

Castanea crenata vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +181.8%
Contains more Iron +326.5%
Contains more Magnesium +345.5%
Contains more Phosphorus +1340%
Contains more Potassium +80.8%
Contains more Zinc +1471.4%
Contains more Copper +836.7%
Contains more Manganese +4445.7%
Contains less Sodium -35.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains more Calcium +181.8%
Contains more Iron +326.5%
Contains more Magnesium +345.5%
Contains more Phosphorus +1340%
Contains more Potassium +80.8%
Contains more Zinc +1471.4%
Contains more Copper +836.7%
Contains more Manganese +4445.7%
Contains less Sodium -35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Melon
Contains more Vitamin A +∞%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +2193.3%
Contains more Vitamin B2 +425.8%
Contains more Vitamin B3 +546.6%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +73.6%
Contains more Folate +487.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +2193.3%
Contains more Vitamin B2 +425.8%
Contains more Vitamin B3 +546.6%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +73.6%
Contains more Folate +487.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +102.7%
Contains more Fats +430%
Contains more Carbs +430.5%
Contains more Other +150%
Contains more Water +49.6%
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Protein +102.7%
Contains more Fats +430%
Contains more Carbs +430.5%
Contains more Other +150%
Contains more Water +49.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13800%
Contains more Polyunsaturated fat +253.8%
Contains less Saturated Fat -67.9%
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +13800%
Contains more Polyunsaturated fat +253.8%
Contains less Saturated Fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Melon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Melon Opinion
Net carbs 34.91g 5.68g Castanea crenata
Protein 2.25g 1.11g Castanea crenata
Fats 0.53g 0.1g Castanea crenata
Carbs 34.91g 6.58g Castanea crenata
Calories 154kcal 28kcal Castanea crenata
Sugar 5.69g Castanea crenata
Fiber 0.9g Melon
Calcium 31mg 11mg Castanea crenata
Iron 1.45mg 0.34mg Castanea crenata
Magnesium 49mg 11mg Castanea crenata
Phosphorus 72mg 5mg Castanea crenata
Potassium 329mg 182mg Castanea crenata
Sodium 14mg 9mg Melon
Zinc 1.1mg 0.07mg Castanea crenata
Copper 0.562mg 0.06mg Castanea crenata
Manganese 1.591mg 0.035mg Castanea crenata
Selenium 0.4µg Melon
Vitamin A 37IU 0IU Castanea crenata
Vitamin A RAE 2µg 0µg Castanea crenata
Vitamin E 0.05mg Melon
Vitamin C 26.3mg 21.8mg Castanea crenata
Vitamin B1 0.344mg 0.015mg Castanea crenata
Vitamin B2 0.163mg 0.031mg Castanea crenata
Vitamin B3 1.5mg 0.232mg Castanea crenata
Vitamin B5 0.206mg 0.084mg Castanea crenata
Vitamin B6 0.283mg 0.163mg Castanea crenata
Folate 47µg 8µg Castanea crenata
Vitamin K 2.5µg Melon
Tryptophan 0.032mg Castanea crenata
Threonine 0.09mg Castanea crenata
Isoleucine 0.111mg Castanea crenata
Leucine 0.139mg Castanea crenata
Lysine 0.147mg Castanea crenata
Methionine 0.054mg Castanea crenata
Phenylalanine 0.088mg Castanea crenata
Valine 0.134mg Castanea crenata
Histidine 0.056mg Castanea crenata
Saturated Fat 0.078g 0.025g Melon
Monounsaturated Fat 0.278g 0.002g Castanea crenata
Polyunsaturated fat 0.138g 0.039g Castanea crenata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
12%
Melon
Minerals Daily Need Coverage Score
59%
Castanea crenata
7%
Melon

Comparison summary

Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Melon
Melon is cheaper (difference - $2)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.