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  6. Castanea crenata vs. Oyster breaded and fried

Castanea crenata vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and oyster breaded and fried

  • Castanea crenata has more manganese, vitamin C, vitamin B6, and vitamin B1; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and iron.
  • Oyster breaded and fried covers your daily zinc needs 782% more than castanea crenata.
  • Oyster breaded and fried has 7 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Castanea crenata contains less sodium.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Castanea crenata vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +34.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +224.7%
Contains more MagnesiumMagnesium +18.4%
Contains more CalciumCalcium +100%
Contains more IronIron +379.3%
Contains more CopperCopper +664.1%
Contains more ZincZinc +7820.9%
Contains more PhosphorusPhosphorus +120.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +592.1%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more FolateFolate +51.6%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Oyster breaded and fried DV% diff.
Zinc 1.1mg 87.13mg 782%
Vitamin B12 0µg 15.63µg 651%
Copper 0.562mg 4.294mg 415%
Selenium 66.5µg 121%
Iron 1.45mg 6.95mg 69%
Manganese 1.591mg 0.49mg 48%
Vitamin C 26.3mg 3.8mg 25%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.138g 3.313g 21%
Fats 0.53g 12.58g 19%
Sodium 14mg 417mg 18%
Vitamin B6 0.283mg 0.064mg 17%
Vitamin B1 0.344mg 0.15mg 16%
Saturated fat 0.078g 3.197g 14%
Protein 2.25g 8.77g 13%
Phosphorus 72mg 159mg 12%
Monounsaturated fat 0.278g 4.702g 11%
Vitamin A 2µg 90µg 10%
Carbs 34.91g 11.62g 8%
Folate 47µg 31µg 4%
Vitamin B2 0.163mg 0.202mg 3%
Potassium 329mg 244mg 3%
Calcium 31mg 62mg 3%
Magnesium 49mg 58mg 2%
Calories 154kcal 199kcal 2%
Vitamin B3 1.5mg 1.65mg 1%
Vitamin B5 0.206mg 0.27mg 1%
Net carbs 34.91g 11.62g N/A
Tryptophan 0.032mg 0.105mg 0%
Threonine 0.09mg 0.365mg 0%
Isoleucine 0.111mg 0.396mg 0%
Leucine 0.139mg 0.638mg 0%
Lysine 0.147mg 0.582mg 0%
Methionine 0.054mg 0.199mg 0%
Phenylalanine 0.088mg 0.352mg 0%
Valine 0.134mg 0.409mg 0%
Histidine 0.056mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +200.4%
Contains more ProteinProtein +289.8%
Contains more FatsFats +2273.6%
Contains more OtherOther +156.7%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1591.4%
Contains more Poly. FatPolyunsaturated fat +2300.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.