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Castanea crenata vs Macadamia - In-Depth Nutrition Comparison

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Summary of differences between Castanea crenata and Macadamia

  • Castanea crenata has more Vitamin C, and Folate, while Macadamia has more Manganese, Vitamin B1, Iron, Copper, Magnesium, Phosphorus, and Vitamin B5.
  • Macadamia covers your daily need of Manganese 110% more than Castanea crenata.
  • Castanea crenata contains 22 times more Vitamin C than Macadamia. While Castanea crenata contains 26.3mg of Vitamin C, Macadamia contains only 1.2mg.
  • The amount of Saturated Fat in Castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Nuts, macadamia nuts, raw.

Infographic

Castanea crenata vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +174.2%
Contains more Iron +154.5%
Contains more Magnesium +165.3%
Contains more Phosphorus +161.1%
Contains more Potassium +11.9%
Contains less Sodium -64.3%
Contains more Zinc +18.2%
Contains more Copper +34.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 55% 35% 31% 30% 2% 30% 188%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 139% 93% 81% 33% 1% 36% 252%
Contains more Calcium +174.2%
Contains more Iron +154.5%
Contains more Magnesium +165.3%
Contains more Phosphorus +161.1%
Contains more Potassium +11.9%
Contains less Sodium -64.3%
Contains more Zinc +18.2%
Contains more Copper +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +2091.7%
Contains more Folate +327.3%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +268%
Equal in Vitamin B2 - 0.162
Equal in Vitamin B6 - 0.275
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +2091.7%
Contains more Folate +327.3%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +268%
Equal in Vitamin B2 - 0.162
Equal in Vitamin B6 - 0.275

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Macadamia
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Macadamia Opinion
Net carbs 34.91g 5.22g Castanea crenata
Protein 2.25g 7.91g Macadamia
Fats 0.53g 75.77g Macadamia
Carbs 34.91g 13.82g Castanea crenata
Calories 154kcal 718kcal Macadamia
Starch g 1.05g Macadamia
Fructose g 0.07g Macadamia
Sugar g 4.57g Castanea crenata
Fiber g 8.6g Macadamia
Calcium 31mg 85mg Macadamia
Iron 1.45mg 3.69mg Macadamia
Magnesium 49mg 130mg Macadamia
Phosphorus 72mg 188mg Macadamia
Potassium 329mg 368mg Macadamia
Sodium 14mg 5mg Macadamia
Zinc 1.1mg 1.3mg Macadamia
Copper 0.562mg 0.756mg Macadamia
Vitamin A 37IU 0IU Castanea crenata
Vitamin E mg 0.54mg Macadamia
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.3mg 1.2mg Castanea crenata
Vitamin B1 0.344mg 1.195mg Macadamia
Vitamin B2 0.163mg 0.162mg Castanea crenata
Vitamin B3 1.5mg 2.473mg Macadamia
Vitamin B5 0.206mg 0.758mg Macadamia
Vitamin B6 0.283mg 0.275mg Castanea crenata
Folate 47µg 11µg Castanea crenata
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.032mg 0.067mg Macadamia
Threonine 0.09mg 0.37mg Macadamia
Isoleucine 0.111mg 0.314mg Macadamia
Leucine 0.139mg 0.602mg Macadamia
Lysine 0.147mg 0.018mg Castanea crenata
Methionine 0.054mg 0.023mg Castanea crenata
Phenylalanine 0.088mg 0.665mg Macadamia
Valine 0.134mg 0.363mg Macadamia
Histidine 0.056mg 0.195mg Macadamia
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 0.078g 12.061g Castanea crenata
Monounsaturated Fat 0.278g 58.877g Macadamia
Polyunsaturated fat 0.138g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Castanea crenata
43
Macadamia
Mineral Summary Score
47
Castanea crenata
82
Macadamia

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Castanea crenata
47%
Macadamia
Carbohydrates
35%
Castanea crenata
14%
Macadamia
Fats
2%
Castanea crenata
350%
Macadamia

Comparison summary

Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 11.983g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 10)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.