Castanea crenata vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between castanea crenata and macadamia
- Castanea crenata has more vitamin C and folate, while macadamia has more manganese, vitamin B1, iron, copper, magnesium, phosphorus, and vitamin B5.
- Macadamia covers your daily need for manganese, 110% more than castanea crenata.
- Castanea crenata contains 22 times more vitamin C than macadamia. While castanea crenata contains 26.3mg of vitamin C, macadamia contains only 1.2mg.
- The amount of saturated fat in castanea crenata is lower.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.3% |
| Contains more CalciumCalcium | +174.2% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +159.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2091.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +327.3% |
| Contains more Vitamin B1Vitamin B1 | +247.4% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +268% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.278g | 58.877g | 146% |
| Fats | 0.53g | 75.77g | 116% |
| Manganese | 1.591mg | 4.131mg | 110% |
| Vitamin B1 | 0.344mg | 1.195mg | 71% |
| Saturated fat | 0.078g | 12.061g | 54% |
| Fiber | 8.6g | 34% | |
| Calories | 154kcal | 718kcal | 28% |
| Vitamin C | 26.3mg | 1.2mg | 28% |
| Iron | 1.45mg | 3.69mg | 28% |
| Copper | 0.562mg | 0.756mg | 22% |
| Magnesium | 49mg | 130mg | 19% |
| Phosphorus | 72mg | 188mg | 17% |
| Vitamin B5 | 0.206mg | 0.758mg | 11% |
| Protein | 2.25g | 7.91g | 11% |
| Polyunsaturated fat | 0.138g | 1.502g | 9% |
| Folate | 47µg | 11µg | 9% |
| Selenium | 3.6µg | 7% | |
| Carbs | 34.91g | 13.82g | 7% |
| Vitamin B3 | 1.5mg | 2.473mg | 6% |
| Calcium | 31mg | 85mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Zinc | 1.1mg | 1.3mg | 2% |
| Vitamin B6 | 0.283mg | 0.275mg | 1% |
| Potassium | 329mg | 368mg | 1% |
| Net carbs | 34.91g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 14mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.163mg | 0.162mg | 0% |
| Tryptophan | 0.032mg | 0.067mg | 0% |
| Threonine | 0.09mg | 0.37mg | 0% |
| Isoleucine | 0.111mg | 0.314mg | 0% |
| Leucine | 0.139mg | 0.602mg | 0% |
| Lysine | 0.147mg | 0.018mg | 0% |
| Methionine | 0.054mg | 0.023mg | 0% |
| Phenylalanine | 0.088mg | 0.665mg | 0% |
| Valine | 0.134mg | 0.363mg | 0% |
| Histidine | 0.056mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +152.6% |
| Contains more WaterWater | +4415.4% |
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +14196.2% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +21078.8% |
| Contains more Poly. FatPolyunsaturated fat | +988.4% |
