Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Castanea crenata vs Macadamia - In-Depth Nutrition Comparison

Compare

Summary of differences between Castanea crenata and Macadamia

  • Castanea crenata has more Vitamin C and Folate, while Macadamia has more Manganese, Vitamin B1, Iron, Copper, Magnesium, Phosphorus and Vitamin B5.
  • Macadamia covers your daily need of Manganese 110% more than Castanea crenata.
  • Castanea crenata contains 22 times more Vitamin C than Macadamia. While Castanea crenata contains 26.3mg of Vitamin C, Macadamia contains only 1.2mg.
  • The amount of Saturated Fat in Castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Nuts, macadamia nuts, raw.

Infographic

Castanea crenata vs Macadamia infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +154.5%
Contains more Calcium +174.2%
Contains more Potassium +11.9%
Contains more Magnesium +165.3%
Contains more Copper +34.5%
Contains more Zinc +18.2%
Contains more Phosphorus +161.1%
Contains less Sodium -64.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 10% 30% 35% 188% 30% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 139% 26% 33% 93% 252% 36% 81% 1%
Contains more Iron +154.5%
Contains more Calcium +174.2%
Contains more Potassium +11.9%
Contains more Magnesium +165.3%
Contains more Copper +34.5%
Contains more Zinc +18.2%
Contains more Phosphorus +161.1%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2091.7%
Contains more Vitamin A +∞%
Contains more Folate +327.3%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +268%
Equal in Vitamin B2 - 0.162
Equal in Vitamin B6 - 0.275
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 3% 0% 0% 86% 38% 29% 13% 66% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 11% 0% 299% 38% 47% 46% 64% 0% 0% 9%
Contains more Vitamin C +2091.7%
Contains more Vitamin A +∞%
Contains more Folate +327.3%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +268%
Equal in Vitamin B2 - 0.162
Equal in Vitamin B6 - 0.275

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Castanea crenata
43
Macadamia
Mineral Summary Score
47
Castanea crenata
82
Macadamia

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Castanea crenata
47%
Macadamia
Carbohydrates
35%
Castanea crenata
14%
Macadamia
Fats
2%
Castanea crenata
350%
Macadamia

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Macadamia
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Castanea crenata Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 9mg)
Which food contains less Sugars?
Castanea crenata
Castanea crenata contains less Sugars (difference - 4.57g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 11.983g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 10)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Castanea crenata Macadamia Opinion
Calories 154 718 Macadamia
Protein 2.25 7.91 Macadamia
Fats 0.53 75.77 Macadamia
Vitamin C 26.3 1.2 Castanea crenata
Carbs 34.91 13.82 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 1.45 3.69 Macadamia
Calcium 31 85 Macadamia
Potassium 329 368 Macadamia
Magnesium 49 130 Macadamia
Sugars 4.57 Castanea crenata
Fiber 8.6 Macadamia
Copper 0.562 0.756 Macadamia
Zinc 1.1 1.3 Macadamia
Starch 1.05 Macadamia
Phosphorus 72 188 Macadamia
Sodium 14 5 Macadamia
Vitamin A 37 0 Castanea crenata
Vitamin E 0.54 Macadamia
Vitamin D 0 0
Vitamin B1 0.344 1.195 Macadamia
Vitamin B2 0.163 0.162 Castanea crenata
Vitamin B3 1.5 2.473 Macadamia
Vitamin B5 0.206 0.758 Macadamia
Vitamin B6 0.283 0.275 Castanea crenata
Vitamin B12 0 0
Vitamin K
Folate 47 11 Castanea crenata
Trans Fat
Saturated Fat 0.078 12.061 Castanea crenata
Monounsaturated Fat 0.278 58.877 Macadamia
Polyunsaturated fat 0.138 1.502 Macadamia
Tryptophan 0.032 0.067 Macadamia
Threonine 0.09 0.37 Macadamia
Isoleucine 0.111 0.314 Macadamia
Leucine 0.139 0.602 Macadamia
Lysine 0.147 0.018 Castanea crenata
Methionine 0.054 0.023 Castanea crenata
Phenylalanine 0.088 0.665 Macadamia
Valine 0.134 0.363 Macadamia
Histidine 0.056 0.195 Macadamia
Fructose 0.07 Macadamia

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.