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  6. Castanea crenata vs. Pacific saury raw

Castanea crenata vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between Castanea crenata and Pacific saury raw

  • Castanea crenata has more Manganese, Copper, Vitamin C, Vitamin B1, Vitamin B6, and Iron, however, Pacific saury raw has more Vitamin B12, Phosphorus, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Pacific saury raw is 83% higher.
  • Pacific saury raw has 11 times less Copper than Castanea crenata. Castanea crenata has 0.562mg of Copper, while Pacific saury raw has 0.051mg.

Food types used in this article are Nuts, chestnuts, japanese, raw and Fish, pike, northern, raw.

Infographic

Castanea crenata vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
7
:
3
Pacific saury raw
Pacific saury raw
Contains more Iron +163.6%
Contains more Magnesium +58.1%
Contains more Potassium +27%
Contains less Sodium -64.1%
Contains more Zinc +64.2%
Contains more Copper +1002%
Contains more Manganese +562.9%
Contains more Calcium +83.9%
Contains more Phosphorus +205.6%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +163.6%
Contains more Magnesium +58.1%
Contains more Potassium +27%
Contains less Sodium -64.1%
Contains more Zinc +64.2%
Contains more Copper +1002%
Contains more Manganese +562.9%
Contains more Calcium +83.9%
Contains more Phosphorus +205.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
5
:
7
Pacific saury raw
Pacific saury raw
Contains more Vitamin C +592.1%
Contains more Vitamin B1 +493.1%
Contains more Vitamin B2 +158.7%
Contains more Vitamin B6 +141.9%
Contains more Folate +213.3%
Contains more Vitamin A +89.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +264.1%
Contains more Vitamin B12 +∞%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin C +592.1%
Contains more Vitamin B1 +493.1%
Contains more Vitamin B2 +158.7%
Contains more Vitamin B6 +141.9%
Contains more Folate +213.3%
Contains more Vitamin A +89.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +264.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
4
Pacific saury raw
Pacific saury raw
Contains more Carbs +∞%
Contains more Protein +756%
Contains more Fats +30.2%
Contains more Water +28.5%
Contains more Other +25.6%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Protein +756%
Contains more Fats +30.2%
Contains more Water +28.5%
Contains more Other +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
1
Pacific saury raw
Pacific saury raw
Contains less Saturated Fat -33.9%
Contains more Monounsaturated Fat +77.1%
Contains more Polyunsaturated fat +46.4%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains less Saturated Fat -33.9%
Contains more Monounsaturated Fat +77.1%
Contains more Polyunsaturated fat +46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Pacific saury raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Pacific saury raw Opinion
Net carbs 34.91g 0g Castanea crenata
Protein 2.25g 19.26g Pacific saury raw
Fats 0.53g 0.69g Pacific saury raw
Carbs 34.91g 0g Castanea crenata
Calories 154kcal 88kcal Castanea crenata
Calcium 31mg 57mg Pacific saury raw
Iron 1.45mg 0.55mg Castanea crenata
Magnesium 49mg 31mg Castanea crenata
Phosphorus 72mg 220mg Pacific saury raw
Potassium 329mg 259mg Castanea crenata
Sodium 14mg 39mg Castanea crenata
Zinc 1.1mg 0.67mg Castanea crenata
Copper 0.562mg 0.051mg Castanea crenata
Manganese 1.591mg 0.24mg Castanea crenata
Selenium 12.6µg Pacific saury raw
Vitamin A 37IU 70IU Pacific saury raw
Vitamin A RAE 2µg 21µg Pacific saury raw
Vitamin E 0.2mg Pacific saury raw
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 26.3mg 3.8mg Castanea crenata
Vitamin B1 0.344mg 0.058mg Castanea crenata
Vitamin B2 0.163mg 0.063mg Castanea crenata
Vitamin B3 1.5mg 2.3mg Pacific saury raw
Vitamin B5 0.206mg 0.75mg Pacific saury raw
Vitamin B6 0.283mg 0.117mg Castanea crenata
Folate 47µg 15µg Castanea crenata
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.032mg 0.216mg Pacific saury raw
Threonine 0.09mg 0.844mg Pacific saury raw
Isoleucine 0.111mg 0.887mg Pacific saury raw
Leucine 0.139mg 1.565mg Pacific saury raw
Lysine 0.147mg 1.768mg Pacific saury raw
Methionine 0.054mg 0.57mg Pacific saury raw
Phenylalanine 0.088mg 0.752mg Pacific saury raw
Valine 0.134mg 0.992mg Pacific saury raw
Histidine 0.056mg 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Castanea crenata
Saturated Fat 0.078g 0.118g Castanea crenata
Omega-3 - DHA 0.074g Pacific saury raw
Omega-3 - EPA 0.033g Pacific saury raw
Omega-3 - DPA 0.014g Pacific saury raw
Monounsaturated Fat 0.278g 0.157g Castanea crenata
Polyunsaturated fat 0.138g 0.202g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
42%
Pacific saury raw
Minerals Daily Need Coverage Score
59%
Castanea crenata
32%
Pacific saury raw

Comparison summary

Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.