Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Pacific saury raw

Castanea crenata vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

The main differences between castanea crenata and pacific saury raw

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron; however, pacific saury raw has more vitamin B12, phosphorus, and vitamin D.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Pacific saury raw has 11 times less copper than castanea crenata. Castanea crenata has 0.562mg of copper, while pacific saury raw has 0.051mg.

Food types used in this article are Nuts, chestnuts, japanese, raw and Fish, pike, northern, raw.

Infographic

Castanea crenata vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +58.1%
Contains more PotassiumPotassium +27%
Contains more IronIron +163.6%
Contains more CopperCopper +1002%
Contains more ZincZinc +64.2%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +562.9%
Contains more CalciumCalcium +83.9%
Contains more PhosphorusPhosphorus +205.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +592.1%
Contains more Vitamin B1Vitamin B1 +493.1%
Contains more Vitamin B2Vitamin B2 +158.7%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more FolateFolate +213.3%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +264.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Manganese 1.591mg 0.24mg 59%
Copper 0.562mg 0.051mg 57%
Protein 2.25g 19.26g 34%
Vitamin C 26.3mg 3.8mg 25%
Vitamin B1 0.344mg 0.058mg 24%
Selenium 12.6µg 23%
Phosphorus 72mg 220mg 21%
Vitamin D 0µg 2.5µg 13%
Vitamin B6 0.283mg 0.117mg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Carbs 34.91g 0g 12%
Choline 65mg 12%
Iron 1.45mg 0.55mg 11%
Vitamin B5 0.206mg 0.75mg 11%
Folate 47µg 15µg 8%
Vitamin B2 0.163mg 0.063mg 8%
Vitamin B3 1.5mg 2.3mg 5%
Magnesium 49mg 31mg 4%
Zinc 1.1mg 0.67mg 4%
Calories 154kcal 88kcal 3%
Calcium 31mg 57mg 3%
Vitamin A 2µg 21µg 2%
Potassium 329mg 259mg 2%
Vitamin E 0.2mg 1%
Sodium 14mg 39mg 1%
Fats 0.53g 0.69g 0%
Net carbs 34.91g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.078g 0.118g 0%
Monounsaturated fat 0.278g 0.157g 0%
Polyunsaturated fat 0.138g 0.202g 0%
Tryptophan 0.032mg 0.216mg 0%
Threonine 0.09mg 0.844mg 0%
Isoleucine 0.111mg 0.887mg 0%
Leucine 0.139mg 1.565mg 0%
Lysine 0.147mg 1.768mg 0%
Methionine 0.054mg 0.57mg 0%
Phenylalanine 0.088mg 0.752mg 0%
Valine 0.134mg 0.992mg 0%
Histidine 0.056mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +756%
Contains more FatsFats +30.2%
Contains more WaterWater +28.5%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +77.1%
Contains more Poly. FatPolyunsaturated fat +46.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.