Castanea crenata vs. Parsnip — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and parsnip
- Castanea crenata has more copper, manganese, vitamin B1, vitamin B6, iron, vitamin C, and vitamin B2; however, parsnip is richer in vitamin B5.
- Castanea crenata covers your daily copper needs 49% more than parsnip.
- Parsnip has 4 times less vitamin B1 than castanea crenata. Castanea crenata has 0.344mg of vitamin B1, while parsnip has 0.09mg.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more IronIron | +145.8% |
| Contains more CopperCopper | +368.3% |
| Contains more ZincZinc | +86.4% |
| Contains more ManganeseManganese | +184.1% |
| Contains more CalciumCalcium | +16.1% |
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B2Vitamin B2 | +226% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +214.4% |
| Contains more Vitamin B5Vitamin B5 | +191.3% |
| Contains more FolateFolate | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.562mg | 0.12mg | 49% |
| Manganese | 1.591mg | 0.56mg | 45% |
| Vitamin B1 | 0.344mg | 0.09mg | 21% |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.283mg | 0.09mg | 15% |
| Iron | 1.45mg | 0.59mg | 11% |
| Vitamin C | 26.3mg | 17mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B2 | 0.163mg | 0.05mg | 9% |
| Vitamin B5 | 0.206mg | 0.6mg | 8% |
| Carbs | 34.91g | 17.99g | 6% |
| Vitamin B3 | 1.5mg | 0.7mg | 5% |
| Magnesium | 49mg | 29mg | 5% |
| Zinc | 1.1mg | 0.59mg | 5% |
| Folate | 47µg | 67µg | 5% |
| Calories | 154kcal | 75kcal | 4% |
| Selenium | 1.8µg | 3% | |
| Protein | 2.25g | 1.2g | 2% |
| Polyunsaturated fat | 0.138g | 0.047g | 1% |
| Potassium | 329mg | 375mg | 1% |
| Calcium | 31mg | 36mg | 1% |
| Fats | 0.53g | 0.3g | 0% |
| Net carbs | 34.91g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Phosphorus | 72mg | 71mg | 0% |
| Sodium | 14mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.078g | 0.05g | 0% |
| Monounsaturated fat | 0.278g | 0.112g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +94.1% |
| Contains more WaterWater | +29.5% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +148.2% |
| Contains more Poly. FatPolyunsaturated fat | +193.6% |
| Contains less Sat. FatSaturated fat | -35.9% |
