Castanea crenata vs. Chili pepper — In-Depth Nutrition Comparison
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Differences between castanea crenata and chili pepper
- Castanea crenata has more manganese, copper, vitamin B1, zinc, magnesium, folate, and vitamin B2, while chili pepper has more vitamin C, vitamin A, and vitamin B6.
- Chili pepper's daily need coverage for vitamin C is 130% higher.
- Chili pepper contains 9 times less manganese than castanea crenata. Castanea crenata contains 1.591mg of manganese, while chili pepper contains 0.187mg.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +121.4% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +335.7% |
| Contains more ZincZinc | +323.1% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +750.8% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more FolateFolate | +104.3% |
| Contains more Vitamin CVitamin C | +446.4% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 143.7mg | 130% |
| Manganese | 1.591mg | 0.187mg | 61% |
| Copper | 0.562mg | 0.129mg | 48% |
| Vitamin B1 | 0.344mg | 0.072mg | 23% |
| Vitamin B6 | 0.283mg | 0.506mg | 17% |
| Vitamin K | 14µg | 12% | |
| Carbs | 34.91g | 8.81g | 9% |
| Zinc | 1.1mg | 0.26mg | 8% |
| Folate | 47µg | 23µg | 6% |
| Vitamin B2 | 0.163mg | 0.086mg | 6% |
| Calories | 154kcal | 40kcal | 6% |
| Fiber | 1.5g | 6% | |
| Magnesium | 49mg | 23mg | 6% |
| Iron | 1.45mg | 1.03mg | 5% |
| Vitamin A | 2µg | 48µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Phosphorus | 72mg | 43mg | 4% |
| Calcium | 31mg | 14mg | 2% |
| Vitamin B3 | 1.5mg | 1.244mg | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.138g | 0.239g | 1% |
| Monounsaturated fat | 0.278g | 0.024g | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 2.25g | 1.87g | 1% |
| Fats | 0.53g | 0.44g | 0% |
| Net carbs | 34.91g | 7.31g | N/A |
| Potassium | 329mg | 322mg | 0% |
| Sugar | 5.3g | N/A | |
| Sodium | 14mg | 9mg | 0% |
| Vitamin B5 | 0.206mg | 0.201mg | 0% |
| Saturated fat | 0.078g | 0.042g | 0% |
| Tryptophan | 0.032mg | 0.026mg | 0% |
| Threonine | 0.09mg | 0.074mg | 0% |
| Isoleucine | 0.111mg | 0.065mg | 0% |
| Leucine | 0.139mg | 0.105mg | 0% |
| Lysine | 0.147mg | 0.089mg | 0% |
| Methionine | 0.054mg | 0.024mg | 0% |
| Phenylalanine | 0.088mg | 0.062mg | 0% |
| Valine | 0.134mg | 0.084mg | 0% |
| Histidine | 0.056mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +296.3% |
| Contains more WaterWater | +43.3% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +1058.3% |
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
