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  6. Castanea crenata vs. Ricotta

Castanea crenata vs. Ricotta — In-Depth Nutrition Comparison

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How are castanea crenata and ricotta different?

  • Castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron, while ricotta is higher in calcium and vitamin B12.
  • Castanea crenata covers your daily need for manganese, 69% more than ricotta.
  • Castanea crenata is lower in saturated fat.

Nuts, chestnuts, japanese, raw and Cheese, ricotta, whole milk types were used in this article.

Infographic

Castanea crenata vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +213.3%
Contains more IronIron +281.6%
Contains more CopperCopper +2576.2%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +26416.7%
Contains more CalciumCalcium +567.7%
Contains more PhosphorusPhosphorus +119.4%
~equal in Zinc ~1.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2546.2%
Contains more Vitamin B3Vitamin B3 +1342.3%
Contains more Vitamin B6Vitamin B6 +558.1%
Contains more FolateFolate +291.7%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.213mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Ricotta DV% diff.
Manganese 1.591mg 0.006mg 69%
Copper 0.562mg 0.021mg 60%
Saturated fat 0.078g 8.295g 37%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.013mg 28%
Selenium 14.5µg 26%
Fats 0.53g 12.98g 19%
Vitamin B6 0.283mg 0.043mg 18%
Calcium 31mg 207mg 18%
Protein 2.25g 11.26g 18%
Cholesterol 0mg 51mg 17%
Vitamin B12 0µg 0.34µg 14%
Iron 1.45mg 0.38mg 13%
Vitamin A 2µg 120µg 13%
Phosphorus 72mg 158mg 12%
Carbs 34.91g 3.04g 11%
Folate 47µg 12µg 9%
Magnesium 49mg 11mg 9%
Vitamin B3 1.5mg 0.104mg 9%
Monounsaturated fat 0.278g 3.627g 8%
Potassium 329mg 105mg 7%
Choline 17.5mg 3%
Sodium 14mg 84mg 3%
Polyunsaturated fat 0.138g 0.385g 2%
Vitamin B2 0.163mg 0.195mg 2%
Vitamin K 1.1µg 1%
Calories 154kcal 174kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.11mg 1%
Zinc 1.1mg 1.16mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 34.91g 3.04g N/A
Sugar 0.27g N/A
Vitamin B5 0.206mg 0.213mg 0%
Tryptophan 0.032mg 0.125mg 0%
Threonine 0.09mg 0.517mg 0%
Isoleucine 0.111mg 0.589mg 0%
Leucine 0.139mg 1.221mg 0%
Lysine 0.147mg 1.338mg 0%
Methionine 0.054mg 0.281mg 0%
Phenylalanine 0.088mg 0.556mg 0%
Valine 0.134mg 0.692mg 0%
Histidine 0.056mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +1048.4%
Contains more ProteinProtein +400.4%
Contains more FatsFats +2349.1%
Contains more WaterWater +16.8%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +1204.7%
Contains more Poly. FatPolyunsaturated fat +179%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.