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  6. Castanea crenata vs. Spread

Castanea crenata vs. Spread — In-Depth Nutrition Comparison

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A recap on the differences between castanea crenata and spread

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and folate; however, spread is higher in vitamin B12.
  • Castanea crenata covers your daily manganese needs 68% more than spread.
  • Castanea crenata has less sodium.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Sandwich spread, pork, beef.

Infographic

Castanea crenata vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +199.1%
Contains more IronIron +83.5%
Contains more CopperCopper +332.3%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +6019.2%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more FolateFolate +2250%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B5Vitamin B5 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Spread DV% diff.
Manganese 1.591mg 0.026mg 68%
Copper 0.562mg 0.13mg 48%
Vitamin B12 0µg 1.12µg 47%
Sodium 14mg 1013mg 43%
Vitamin C 26.3mg 0mg 29%
Saturated fat 0.078g 5.977g 27%
Fats 0.53g 17.34g 26%
Selenium 9.7µg 18%
Monounsaturated fat 0.278g 7.584g 18%
Polyunsaturated fat 0.138g 2.565g 16%
Vitamin B1 0.344mg 0.172mg 14%
Cholesterol 0mg 38mg 13%
Vitamin B6 0.283mg 0.12mg 13%
Vitamin E 1.74mg 12%
Protein 2.25g 7.66g 11%
Folate 47µg 2µg 11%
Choline 62.3mg 11%
Magnesium 49mg 8mg 10%
Carbs 34.91g 11.94g 8%
Iron 1.45mg 0.79mg 8%
Potassium 329mg 110mg 6%
Vitamin B5 0.206mg 0.43mg 4%
Calories 154kcal 235kcal 4%
Vitamin D 0µg 0.6µg 3%
Vitamin A 2µg 26µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B2 0.163mg 0.134mg 2%
Phosphorus 72mg 59mg 2%
Calcium 31mg 12mg 2%
Vitamin B3 1.5mg 1.73mg 1%
Vitamin K 1.6µg 1%
Zinc 1.1mg 1.02mg 1%
Fiber 0.2g 1%
Net carbs 34.91g 11.74g N/A
Tryptophan 0.032mg 0.082mg 0%
Threonine 0.09mg 0.334mg 0%
Isoleucine 0.111mg 0.334mg 0%
Leucine 0.139mg 0.6mg 0%
Lysine 0.147mg 0.663mg 0%
Methionine 0.054mg 0.196mg 0%
Phenylalanine 0.088mg 0.301mg 0%
Valine 0.134mg 0.356mg 0%
Histidine 0.056mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +192.4%
Contains more ProteinProtein +240.4%
Contains more FatsFats +3171.7%
Contains more OtherOther +208.9%
~equal in Water ~60.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2628.1%
Contains more Poly. FatPolyunsaturated fat +1758.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.