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Castanea crenata vs. Spread — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and spread

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and folate; however, spread is higher in vitamin B12.
  • Castanea crenata covers your daily manganese needs 68% more than spread.
  • Castanea crenata has less sodium.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Sandwich spread, pork, beef.

Infographic

Castanea crenata vs Spread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +199.1%
Contains more IronIron +83.5%
Contains more CopperCopper +332.3%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +6019.2%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more FolateFolate +2250%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B5Vitamin B5 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +192.4%
Contains more ProteinProtein +240.4%
Contains more FatsFats +3171.7%
Contains more OtherOther +208.9%
~equal in Water ~60.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2628.1%
Contains more Poly. FatPolyunsaturated fat +1758.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Spread
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Spread DV% diff.
Manganese 1.591mg 0.026mg 68%
Copper 0.562mg 0.13mg 48%
Vitamin B12 0µg 1.12µg 47%
Sodium 14mg 1013mg 43%
Vitamin C 26.3mg 0mg 29%
Saturated fat 0.078g 5.977g 27%
Fats 0.53g 17.34g 26%
Selenium 9.7µg 18%
Monounsaturated fat 0.278g 7.584g 18%
Polyunsaturated fat 0.138g 2.565g 16%
Vitamin B1 0.344mg 0.172mg 14%
Cholesterol 0mg 38mg 13%
Vitamin B6 0.283mg 0.12mg 13%
Vitamin E 1.74mg 12%
Protein 2.25g 7.66g 11%
Folate 47µg 2µg 11%
Choline 62.3mg 11%
Magnesium 49mg 8mg 10%
Carbs 34.91g 11.94g 8%
Iron 1.45mg 0.79mg 8%
Potassium 329mg 110mg 6%
Vitamin B5 0.206mg 0.43mg 4%
Calories 154kcal 235kcal 4%
Vitamin D 0µg 0.6µg 3%
Vitamin A 2µg 26µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B2 0.163mg 0.134mg 2%
Phosphorus 72mg 59mg 2%
Calcium 31mg 12mg 2%
Vitamin B3 1.5mg 1.73mg 1%
Vitamin K 1.6µg 1%
Zinc 1.1mg 1.02mg 1%
Fiber 0.2g 1%
Net carbs 34.91g 11.74g N/A
Tryptophan 0.032mg 0.082mg 0%
Threonine 0.09mg 0.334mg 0%
Isoleucine 0.111mg 0.334mg 0%
Leucine 0.139mg 0.6mg 0%
Lysine 0.147mg 0.663mg 0%
Methionine 0.054mg 0.196mg 0%
Phenylalanine 0.088mg 0.301mg 0%
Valine 0.134mg 0.356mg 0%
Histidine 0.056mg 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
30%
Spread
Minerals Daily Need Coverage Score
59%
Castanea crenata
33%
Spread

Comparison summary

Which food is cheaper?
Spread
Spread is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 999mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 5.899g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.