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  6. Castanea crenata vs. Tuna Bluefin

Castanea crenata vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and tuna Bluefin

  • Castanea crenata has more manganese, copper, and vitamin C; however, tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B5, and vitamin B6.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than castanea crenata.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Castanea crenata vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +210%
Contains more CopperCopper +410.9%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +7855%
Contains more MagnesiumMagnesium +30.6%
Contains more PhosphorusPhosphorus +352.8%
~equal in Potassium ~323mg
~equal in Iron ~1.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.7%
Contains more FolateFolate +2250%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B3Vitamin B3 +602.7%
Contains more Vitamin B5Vitamin B5 +565%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 2µg 757µg 84%
Manganese 1.591mg 0.02mg 68%
Vitamin B3 1.5mg 10.54mg 57%
Protein 2.25g 29.91g 55%
Copper 0.562mg 0.11mg 50%
Phosphorus 72mg 326mg 36%
Vitamin C 26.3mg 0mg 29%
Vitamin B5 0.206mg 1.37mg 23%
Vitamin B6 0.283mg 0.525mg 19%
Cholesterol 0mg 49mg 16%
Carbs 34.91g 0g 12%
Folate 47µg 2µg 11%
Polyunsaturated fat 0.138g 1.844g 11%
Vitamin B2 0.163mg 0.306mg 11%
Fats 0.53g 6.28g 9%
Saturated fat 0.078g 1.612g 7%
Vitamin B1 0.344mg 0.278mg 6%
Magnesium 49mg 64mg 4%
Monounsaturated fat 0.278g 2.053g 4%
Zinc 1.1mg 0.77mg 3%
Calories 154kcal 184kcal 2%
Sodium 14mg 50mg 2%
Iron 1.45mg 1.31mg 2%
Calcium 31mg 10mg 2%
Net carbs 34.91g 0g N/A
Potassium 329mg 323mg 0%
Tryptophan 0.032mg 0.335mg 0%
Threonine 0.09mg 1.311mg 0%
Isoleucine 0.111mg 1.378mg 0%
Leucine 0.139mg 2.431mg 0%
Lysine 0.147mg 2.747mg 0%
Methionine 0.054mg 0.885mg 0%
Phenylalanine 0.088mg 1.168mg 0%
Valine 0.134mg 1.541mg 0%
Histidine 0.056mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1229.3%
Contains more FatsFats +1084.9%
Contains more OtherOther +424.4%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +638.5%
Contains more Poly. FatPolyunsaturated fat +1236.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.