Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Wakame

Castanea crenata vs. Wakame — In-Depth Nutrition Comparison

Compare

Differences between castanea crenata and wakame

  • Castanea crenata has more copper, vitamin C, vitamin B1, and vitamin B6, while wakame has more folate, magnesium, calcium, vitamin B5, and iron.
  • Wakame's daily need coverage for sodium is 37% higher.
  • Wakame contains 142 times less vitamin B6 than castanea crenata. Castanea crenata contains 0.283mg of vitamin B6, while wakame contains 0.002mg.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Seaweed, wakame, raw.

Infographic

Castanea crenata vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +558%
Contains more CopperCopper +97.9%
Contains more ZincZinc +189.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +13.6%
Contains more MagnesiumMagnesium +118.4%
Contains more CalciumCalcium +383.9%
Contains more IronIron +50.3%
Contains more PhosphorusPhosphorus +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin CVitamin C +776.7%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B6Vitamin B6 +14050%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B5Vitamin B5 +238.3%
Contains more FolateFolate +317%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.6mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Wakame DV% diff.
Folate 47µg 196µg 37%
Sodium 14mg 872mg 37%
Copper 0.562mg 0.284mg 31%
Vitamin C 26.3mg 3mg 26%
Vitamin B1 0.344mg 0.06mg 24%
Vitamin B6 0.283mg 0.002mg 22%
Magnesium 49mg 107mg 14%
Calcium 31mg 150mg 12%
Vitamin B5 0.206mg 0.697mg 10%
Carbs 34.91g 9.14g 9%
Iron 1.45mg 2.18mg 9%
Potassium 329mg 50mg 8%
Manganese 1.591mg 1.4mg 8%
Vitamin E 1mg 7%
Zinc 1.1mg 0.38mg 7%
Vitamin B2 0.163mg 0.23mg 5%
Calories 154kcal 45kcal 5%
Vitamin K 5.3µg 4%
Choline 13.9mg 3%
Vitamin A 2µg 18µg 2%
Protein 2.25g 3.03g 2%
Fiber 0.5g 2%
Polyunsaturated fat 0.138g 0.218g 1%
Phosphorus 72mg 80mg 1%
Monounsaturated fat 0.278g 0.058g 1%
Vitamin B3 1.5mg 1.6mg 1%
Selenium 0.7µg 1%
Fats 0.53g 0.64g 0%
Net carbs 34.91g 8.64g N/A
Sugar 0.65g N/A
Saturated fat 0.078g 0.13g 0%
Tryptophan 0.032mg 0.035mg 0%
Threonine 0.09mg 0.165mg 0%
Isoleucine 0.111mg 0.087mg 0%
Leucine 0.139mg 0.257mg 0%
Lysine 0.147mg 0.112mg 0%
Methionine 0.054mg 0.063mg 0%
Phenylalanine 0.088mg 0.112mg 0%
Valine 0.134mg 0.209mg 0%
Histidine 0.056mg 0.015mg 0%
Omega-3 - EPA 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more CarbsCarbs +281.9%
Contains more ProteinProtein +34.7%
Contains more FatsFats +20.8%
Contains more WaterWater +30.3%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +379.3%
Contains more Poly. FatPolyunsaturated fat +58%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Wakame
Wakame vs Seaweed
Seaweed
Wakame
Wakame vs Nori
Nori
Wakame
Wakame vs Water
Water

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.