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  6. Castanea crenata vs. Wild rice raw

Castanea crenata vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and wild rice raw

  • Castanea crenata has more vitamin C, vitamin B1, and manganese; however, wild rice raw is richer in phosphorus, zinc, vitamin B3, magnesium, vitamin B5, folate, and vitamin B6.
  • Wild rice raw covers your daily phosphorus needs 52% more than castanea crenata.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Wild rice, raw.

Infographic

Castanea crenata vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +47.6%
Contains more ManganeseManganese +19.7%
Contains more MagnesiumMagnesium +261.2%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +35.2%
Contains more ZincZinc +441.8%
Contains more PhosphorusPhosphorus +501.4%
Contains less SodiumSodium -50%
~equal in Copper ~0.524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +199.1%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B3Vitamin B3 +348.9%
Contains more Vitamin B5Vitamin B5 +421.4%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more FolateFolate +102.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Wild rice raw DV% diff.
Phosphorus 72mg 433mg 52%
Zinc 1.1mg 5.96mg 44%
Vitamin B3 1.5mg 6.733mg 33%
Magnesium 49mg 177mg 30%
Vitamin C 26.3mg 0mg 29%
Protein 2.25g 14.73g 25%
Fiber 6.2g 25%
Vitamin B1 0.344mg 0.115mg 19%
Vitamin B5 0.206mg 1.074mg 17%
Carbs 34.91g 74.9g 13%
Folate 47µg 95µg 12%
Manganese 1.591mg 1.329mg 11%
Calories 154kcal 357kcal 10%
Vitamin B2 0.163mg 0.262mg 8%
Vitamin B6 0.283mg 0.391mg 8%
Choline 35mg 6%
Iron 1.45mg 1.96mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Copper 0.562mg 0.524mg 4%
Polyunsaturated fat 0.138g 0.676g 4%
Potassium 329mg 427mg 3%
Vitamin K 1.9µg 2%
Fats 0.53g 1.08g 1%
Calcium 31mg 21mg 1%
Net carbs 34.91g 68.7g N/A
Sugar 2.5g N/A
Sodium 14mg 7mg 0%
Vitamin A 2µg 1µg 0%
Saturated fat 0.078g 0.156g 0%
Monounsaturated fat 0.278g 0.159g 0%
Tryptophan 0.032mg 0.179mg 0%
Threonine 0.09mg 0.469mg 0%
Isoleucine 0.111mg 0.618mg 0%
Leucine 0.139mg 1.018mg 0%
Lysine 0.147mg 0.629mg 0%
Methionine 0.054mg 0.438mg 0%
Phenylalanine 0.088mg 0.721mg 0%
Valine 0.134mg 0.858mg 0%
Histidine 0.056mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +691.4%
Contains more ProteinProtein +554.7%
Contains more FatsFats +103.8%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +74.8%
Contains more Poly. FatPolyunsaturated fat +389.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.