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  6. Cauliflower vs. Brie

Cauliflower vs. Brie — In-Depth Nutrition Comparison

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Differences between cauliflower and brie

  • Cauliflower has more vitamin C, while brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium.
  • Brie's daily need coverage for saturated fat is 86% higher.
  • The amount of sodium in cauliflower is lower.

The food types used in this comparison are Cauliflower, raw and Cheese, brie.

Infographic

Cauliflower vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +96.7%
Contains more CopperCopper +105.3%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +355.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +736.4%
Contains more IronIron +19%
Contains more ZincZinc +781.5%
Contains more PhosphorusPhosphorus +327.3%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin KVitamin K +573.9%
Contains more CholineCholine +187.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14%
~equal in Vitamin B5 ~0.69mg

All nutrients comparison - raw data values

Nutrient Cauliflower Brie DV% diff.
Saturated fat 0.13g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Vitamin C 48.2mg 0mg 54%
Fats 0.28g 27.68g 42%
Protein 1.92g 20.75g 38%
Vitamin B2 0.06mg 0.52mg 35%
Cholesterol 0mg 100mg 33%
Sodium 30mg 629mg 26%
Selenium 0.6µg 14.5µg 25%
Phosphorus 44mg 188mg 21%
Monounsaturated fat 0.034g 8.013g 20%
Zinc 0.27mg 2.38mg 19%
Vitamin A 0µg 174µg 19%
Calcium 22mg 184mg 16%
Calories 25kcal 334kcal 15%
Vitamin K 15.5µg 2.3µg 11%
Fiber 2g 0g 8%
Choline 44.3mg 15.4mg 5%
Manganese 0.155mg 0.034mg 5%
Polyunsaturated fat 0.031g 0.826g 5%
Vitamin B6 0.184mg 0.235mg 4%
Potassium 299mg 152mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Folate 57µg 65µg 2%
Vitamin B1 0.05mg 0.07mg 2%
Copper 0.039mg 0.019mg 2%
Carbs 4.97g 0.45g 2%
Fructose 0.97g 1%
Vitamin E 0.08mg 0.24mg 1%
Iron 0.42mg 0.5mg 1%
Magnesium 15mg 20mg 1%
Vitamin B3 0.507mg 0.38mg 1%
Net carbs 2.97g 0.45g N/A
Sugar 1.91g 0.45g N/A
Vitamin B5 0.667mg 0.69mg 0%
Tryptophan 0.02mg 0.322mg 0%
Threonine 0.076mg 0.751mg 0%
Isoleucine 0.071mg 1.015mg 0%
Leucine 0.106mg 1.929mg 0%
Lysine 0.217mg 1.851mg 0%
Methionine 0.02mg 0.592mg 0%
Phenylalanine 0.065mg 1.158mg 0%
Valine 0.125mg 1.34mg 0%
Histidine 0.056mg 0.716mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1004.4%
Contains more WaterWater +90.1%
Contains more ProteinProtein +980.7%
Contains more FatsFats +9785.7%
Contains more OtherOther +255.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +23467.6%
Contains more Poly. FatPolyunsaturated fat +2564.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.