Cauliflower vs. Carrot — In-Depth Nutrition Comparison
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How are Cauliflower and Carrot different?
- Cauliflower is higher in Vitamin C, Folate, Vitamin B5, and Choline, however, Carrot is richer in Vitamin A.
- Daily need coverage for Vitamin A from Carrot is 93% higher.
- Cauliflower contains 8 times more Vitamin C than Carrot. While Cauliflower contains 48.2mg of Vitamin C, Carrot contains only 5.9mg.
- Cauliflower has less Sugar.
Cauliflower, raw and Carrots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.9% |
| Contains more Vitamin B5Vitamin B5 | +144.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +17.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +403.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +92.8% |
| Contains more OtherOther | +26.3% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains more Mono. FatMonounsaturated Fat | +142.9% |
| Contains less Sat. FatSaturated Fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +277.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +59.3% |
| Contains more FructoseFructose | +76.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 25kcal | 41kcal |
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| Protein | 1.92g | 0.93g |
|
| Fats | 0.28g | 0.24g |
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| Vitamin C | 48.2mg | 5.9mg |
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| Net carbs | 2.97g | 6.78g |
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| Carbs | 4.97g | 9.58g |
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| Magnesium | 15mg | 12mg |
|
| Calcium | 22mg | 33mg |
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| Potassium | 299mg | 320mg |
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| Iron | 0.42mg | 0.3mg |
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| Sugar | 1.91g | 4.74g |
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| Fiber | 2g | 2.8g |
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| Copper | 0.039mg | 0.045mg |
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| Zinc | 0.27mg | 0.24mg |
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| Starch | 1.43g |
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| Phosphorus | 44mg | 35mg |
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| Sodium | 30mg | 69mg |
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| Vitamin A | 0IU | 16706IU |
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| Vitamin A | 0µg | 835µg |
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| Vitamin E | 0.08mg | 0.66mg |
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| Manganese | 0.155mg | 0.143mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.05mg | 0.066mg |
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| Vitamin B2 | 0.06mg | 0.058mg |
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| Vitamin B3 | 0.507mg | 0.983mg |
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| Vitamin B5 | 0.667mg | 0.273mg |
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| Vitamin B6 | 0.184mg | 0.138mg |
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| Vitamin K | 15.5µg | 13.2µg |
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| Folate | 57µg | 19µg |
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| Choline | 44.3mg | 8.8mg |
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| Saturated Fat | 0.13g | 0.037g |
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| Monounsaturated Fat | 0.034g | 0.014g |
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| Polyunsaturated fat | 0.031g | 0.117g |
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| Tryptophan | 0.02mg | 0.012mg |
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| Threonine | 0.076mg | 0.191mg |
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| Isoleucine | 0.071mg | 0.077mg |
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| Leucine | 0.106mg | 0.102mg |
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| Lysine | 0.217mg | 0.101mg |
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| Methionine | 0.02mg | 0.02mg | |
| Phenylalanine | 0.065mg | 0.061mg |
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| Valine | 0.125mg | 0.069mg |
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| Histidine | 0.056mg | 0.04mg |
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| Fructose | 0.97g | 0.55g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
91%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.