Cauliflower vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the differences between cauliflower and cottage cheese?
- Cauliflower is higher in vitamin C, vitamin K, folate, vitamin B6, and fiber, yet cottage cheese is higher in vitamin B12, selenium, and phosphorus.
- Cauliflower's daily need coverage for vitamin C is 54% more.
- The amount of sodium in cauliflower is lower.
We used Cauliflower, raw and Cheese, cottage, creamed, large or small curd types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +34.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +7650% |
| Contains more CalciumCalcium | +277.3% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +261.4% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +412.1% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +140.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Protein | 1.92g | 11.12g | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Phosphorus | 44mg | 159mg | 16% |
| Sodium | 30mg | 364mg | 15% |
| Vitamin K | 15.5µg | 0µg | 13% |
| Folate | 57µg | 12µg | 11% |
| Vitamin B6 | 0.184mg | 0.046mg | 11% |
| Vitamin B2 | 0.06mg | 0.163mg | 8% |
| Fiber | 2g | 0g | 8% |
| Manganese | 0.155mg | 0.002mg | 7% |
| Saturated fat | 0.13g | 1.718g | 7% |
| Calcium | 22mg | 83mg | 6% |
| Potassium | 299mg | 104mg | 6% |
| Fats | 0.28g | 4.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Choline | 44.3mg | 18.4mg | 5% |
| Vitamin A | 0µg | 37µg | 4% |
| Iron | 0.42mg | 0.07mg | 4% |
| Calories | 25kcal | 98kcal | 4% |
| Vitamin B3 | 0.507mg | 0.099mg | 3% |
| Vitamin B5 | 0.667mg | 0.557mg | 2% |
| Monounsaturated fat | 0.034g | 0.778g | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 0g | 1% |
| Zinc | 0.27mg | 0.4mg | 1% |
| Copper | 0.039mg | 0.029mg | 1% |
| Carbs | 4.97g | 3.38g | 1% |
| Polyunsaturated fat | 0.031g | 0.123g | 1% |
| Net carbs | 2.97g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.91g | 2.67g | N/A |
| Vitamin E | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.02mg | 0.147mg | 0% |
| Threonine | 0.076mg | 0.5mg | 0% |
| Isoleucine | 0.071mg | 0.591mg | 0% |
| Leucine | 0.106mg | 1.116mg | 0% |
| Lysine | 0.217mg | 0.934mg | 0% |
| Methionine | 0.02mg | 0.269mg | 0% |
| Phenylalanine | 0.065mg | 0.577mg | 0% |
| Valine | 0.125mg | 0.748mg | 0% |
| Histidine | 0.056mg | 0.326mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +47% |
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +479.2% |
| Contains more FatsFats | +1435.7% |
| Contains more OtherOther | +85.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +2188.2% |
| Contains more Poly. FatPolyunsaturated fat | +296.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
