Cauliflower vs. Chestnut — In-Depth Nutrition Comparison
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What are the main differences between Cauliflower and Chestnut?
- Cauliflower is richer in Vitamin C, and Vitamin B5, yet Chestnut is richer in Copper, Manganese, Iron, Potassium, Magnesium, Vitamin B1, and Phosphorus.
- Chestnut's daily need coverage for Copper is 48% higher.
- Cauliflower has 2 times more Vitamin B5 than Chestnut. Cauliflower has 0.667mg of Vitamin B5, while Chestnut has 0.316mg.
We used Cauliflower, raw and Nuts, chestnuts, european, boiled and steamed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+109.1%
Contains
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Iron
+311.9%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+125%
Contains
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Potassium
+139.1%
Contains
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Copper
+1110.3%
Contains
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Manganese
+451%
Equal in Sodium - 27
Equal in Zinc - 0.25
Contains
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Calcium
+109.1%
Contains
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Iron
+311.9%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+125%
Contains
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Potassium
+139.1%
Contains
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Copper
+1110.3%
Contains
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Manganese
+451%
Equal in Sodium - 27
Equal in Zinc - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+80.5%
Contains
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Vitamin B5
+111.1%
Contains
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Folate
+50%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+196%
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin B3
+44.2%
Contains
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Vitamin B6
+26.6%
Contains
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Vitamin C
+80.5%
Contains
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Vitamin B5
+111.1%
Contains
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Folate
+50%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+196%
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin B3
+44.2%
Contains
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Vitamin B6
+26.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+35.1%
Contains
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Fats
+392.9%
Contains
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Carbs
+458.6%
Equal in Protein - 2
Equal in Other - 0.71
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Contains
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Water
+35.1%
Contains
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Fats
+392.9%
Contains
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Carbs
+458.6%
Equal in Protein - 2
Equal in Other - 0.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50%
Contains
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Monounsaturated Fat
+1300%
Contains
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Polyunsaturated fat
+1658.1%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.476 g
Polyunsaturated fat:
0.545 g
Contains
less
Saturated Fat
-50%
Contains
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Monounsaturated Fat
+1300%
Contains
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Polyunsaturated fat
+1658.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 27.76g |
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| Protein | 1.92g | 2g |
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| Fats | 0.28g | 1.38g |
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| Carbs | 4.97g | 27.76g |
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| Calories | 25kcal | 131kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g |
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| Fiber | 2g |
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| Calcium | 22mg | 46mg |
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| Iron | 0.42mg | 1.73mg |
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| Magnesium | 15mg | 54mg |
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| Phosphorus | 44mg | 99mg |
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| Potassium | 299mg | 715mg |
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| Sodium | 30mg | 27mg |
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| Zinc | 0.27mg | 0.25mg |
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| Copper | 0.039mg | 0.472mg |
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| Manganese | 0.155mg | 0.854mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 17IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 48.2mg | 26.7mg |
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| Vitamin B1 | 0.05mg | 0.148mg |
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| Vitamin B2 | 0.06mg | 0.104mg |
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| Vitamin B3 | 0.507mg | 0.731mg |
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| Vitamin B5 | 0.667mg | 0.316mg |
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| Vitamin B6 | 0.184mg | 0.233mg |
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| Folate | 57µg | 38µg |
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| Vitamin K | 15.5µg |
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| Tryptophan | 0.02mg | 0.022mg |
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| Threonine | 0.076mg | 0.071mg |
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| Isoleucine | 0.071mg | 0.079mg |
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| Leucine | 0.106mg | 0.118mg |
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| Lysine | 0.217mg | 0.118mg |
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| Methionine | 0.02mg | 0.047mg |
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| Phenylalanine | 0.065mg | 0.084mg |
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| Valine | 0.125mg | 0.112mg |
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| Histidine | 0.056mg | 0.055mg |
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| Saturated Fat | 0.13g | 0.26g |
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| Monounsaturated Fat | 0.034g | 0.476g |
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| Polyunsaturated fat | 0.031g | 0.545g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
22%
Minerals Daily Need Coverage Score
13%
50%
Comparison summary
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 0.13g)
Which food is cheaper?
Cauliflower is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.