Cauliflower vs. Crab — In-Depth Nutrition Comparison
Compare
What are the main differences between cauliflower and crab?
- Cauliflower is richer in vitamin C and vitamin K, yet crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B3.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Cauliflower has 52 times more vitamin K than crab. Cauliflower has 15.5µg of vitamin K, while crab has 0.3µg.
- Cauliflower contains less sodium.
We used Cauliflower, raw and Crustaceans, crab, blue, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +109.5% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +313.6% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +1987.2% |
| Contains more ZincZinc | +1311.1% |
| Contains more PhosphorusPhosphorus | +431.8% |
| Contains more SeleniumSelenium | +7050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1360.6% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin KVitamin K | +5066.7% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +441.8% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.039mg | 0.814mg | 86% |
| Selenium | 0.6µg | 42.9µg | 77% |
| Vitamin C | 48.2mg | 3.3mg | 50% |
| Protein | 1.92g | 17.88g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.27mg | 3.81mg | 32% |
| Phosphorus | 44mg | 234mg | 27% |
| Sodium | 30mg | 563mg | 23% |
| Vitamin B3 | 0.507mg | 2.747mg | 14% |
| Vitamin K | 15.5µg | 0.3µg | 13% |
| Vitamin E | 0.08mg | 1.84mg | 12% |
| Fiber | 2g | 0g | 8% |
| Calcium | 22mg | 91mg | 7% |
| Choline | 44.3mg | 80.9mg | 7% |
| Vitamin B5 | 0.667mg | 0.997mg | 7% |
| Magnesium | 15mg | 36mg | 5% |
| Manganese | 0.155mg | 0.074mg | 4% |
| Vitamin B2 | 0.06mg | 0.093mg | 3% |
| Calories | 25kcal | 83kcal | 3% |
| Folate | 57µg | 51µg | 2% |
| Polyunsaturated fat | 0.031g | 0.258g | 2% |
| Vitamin B6 | 0.184mg | 0.156mg | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Carbs | 4.97g | 0g | 2% |
| Fructose | 0.97g | 0g | 1% |
| Iron | 0.42mg | 0.5mg | 1% |
| Potassium | 299mg | 259mg | 1% |
| Fats | 0.28g | 0.74g | 1% |
| Net carbs | 2.97g | 0g | N/A |
| Sugar | 1.91g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.13g | 0.201g | 0% |
| Monounsaturated fat | 0.034g | 0.129g | 0% |
| Tryptophan | 0.02mg | 0.226mg | 0% |
| Threonine | 0.076mg | 0.727mg | 0% |
| Isoleucine | 0.071mg | 0.776mg | 0% |
| Leucine | 0.106mg | 1.307mg | 0% |
| Lysine | 0.217mg | 1.386mg | 0% |
| Methionine | 0.02mg | 0.452mg | 0% |
| Phenylalanine | 0.065mg | 0.708mg | 0% |
| Valine | 0.125mg | 0.806mg | 0% |
| Histidine | 0.056mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +831.3% |
| Contains more FatsFats | +164.3% |
| Contains more OtherOther | +122.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +279.4% |
| Contains more Poly. FatPolyunsaturated fat | +732.3% |
