Cauliflower vs. Cucumber — In-Depth Nutrition Comparison
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Significant differences between Cauliflower and Cucumber
- The amount of Vitamin C, Folate, Vitamin B6, Vitamin B5, Choline, and Fiber in Cauliflower is higher than in Cucumber.
- Cauliflower covers your daily Vitamin C needs 50% more than Cucumber.
- Cucumber has 8 times less Folate than Cauliflower. Cauliflower has 57µg of Folate, while Cucumber has 7µg.
Specific food types used in this comparison are Cauliflower, raw and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +96.2% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1621.4% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +417.3% |
| Contains more Vitamin B5Vitamin B5 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +714.3% |
| Contains more CholineCholine | +638.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +195.4% |
| Contains more FatsFats | +154.5% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +100% |
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated Fat | +580% |
| Contains less Sat. FatSaturated Fat | -71.5% |
~equal in
Polyunsaturated fat
~0.032g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +23.7% |
| Contains more FructoseFructose | +11.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 25kcal | 15kcal |
|
| Protein | 1.92g | 0.65g |
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| Fats | 0.28g | 0.11g |
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| Vitamin C | 48.2mg | 2.8mg |
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| Net carbs | 2.97g | 3.13g |
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| Carbs | 4.97g | 3.63g |
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| Magnesium | 15mg | 13mg |
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| Calcium | 22mg | 16mg |
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| Potassium | 299mg | 147mg |
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| Iron | 0.42mg | 0.28mg |
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| Sugar | 1.91g | 1.67g |
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| Fiber | 2g | 0.5g |
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| Copper | 0.039mg | 0.041mg |
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| Zinc | 0.27mg | 0.2mg |
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| Starch | 0.83g |
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| Phosphorus | 44mg | 24mg |
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| Sodium | 30mg | 2mg |
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| Vitamin A | 0IU | 105IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.08mg | 0.03mg |
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| Manganese | 0.155mg | 0.079mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin B1 | 0.05mg | 0.027mg |
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| Vitamin B2 | 0.06mg | 0.033mg |
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| Vitamin B3 | 0.507mg | 0.098mg |
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| Vitamin B5 | 0.667mg | 0.259mg |
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| Vitamin B6 | 0.184mg | 0.04mg |
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| Vitamin K | 15.5µg | 16.4µg |
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| Folate | 57µg | 7µg |
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| Choline | 44.3mg | 6mg |
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| Saturated Fat | 0.13g | 0.037g |
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| Monounsaturated Fat | 0.034g | 0.005g |
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| Polyunsaturated fat | 0.031g | 0.032g |
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| Tryptophan | 0.02mg | 0.005mg |
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| Threonine | 0.076mg | 0.019mg |
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| Isoleucine | 0.071mg | 0.021mg |
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| Leucine | 0.106mg | 0.029mg |
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| Lysine | 0.217mg | 0.029mg |
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| Methionine | 0.02mg | 0.006mg |
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| Phenylalanine | 0.065mg | 0.019mg |
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| Valine | 0.125mg | 0.022mg |
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| Histidine | 0.056mg | 0.01mg |
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| Fructose | 0.97g | 0.87g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
8%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Cucumber is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)