Cauliflower vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between cauliflower and foie gras?
- Cauliflower is higher in vitamin C, yet foie gras is higher in vitamin B12, selenium, vitamin A, iron, copper, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
- Cauliflower has 24 times more vitamin C than foie gras. While cauliflower has 48.2mg of vitamin C, foie gras has only 2mg.
- The amount of sodium in cauliflower is lower.
We used Cauliflower, raw and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +116.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +29.2% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +1209.5% |
| Contains more CopperCopper | +925.6% |
| Contains more ZincZinc | +240.7% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains more SeleniumSelenium | +7233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2310% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +398.3% |
| Contains more Vitamin B3Vitamin B3 | +395.1% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 0.6µg | 44µg | 79% |
| Fats | 0.28g | 43.84g | 67% |
| Saturated fat | 0.13g | 14.45g | 65% |
| Monounsaturated fat | 0.034g | 25.61g | 64% |
| Iron | 0.42mg | 5.5mg | 64% |
| Vitamin C | 48.2mg | 2mg | 51% |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.039mg | 0.4mg | 40% |
| Sodium | 30mg | 697mg | 29% |
| Calories | 25kcal | 462kcal | 22% |
| Phosphorus | 44mg | 200mg | 22% |
| Protein | 1.92g | 11.4g | 19% |
| Vitamin B2 | 0.06mg | 0.299mg | 18% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B3 | 0.507mg | 2.51mg | 13% |
| Vitamin B5 | 0.667mg | 1.2mg | 11% |
| Vitamin B6 | 0.184mg | 0.06mg | 10% |
| Fiber | 2g | 0g | 8% |
| Choline | 44.3mg | 8% | |
| Zinc | 0.27mg | 0.92mg | 6% |
| Potassium | 299mg | 138mg | 5% |
| Calcium | 22mg | 70mg | 5% |
| Polyunsaturated fat | 0.031g | 0.84g | 5% |
| Vitamin B1 | 0.05mg | 0.088mg | 3% |
| Manganese | 0.155mg | 0.12mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Folate | 57µg | 60µg | 1% |
| Carbs | 4.97g | 4.67g | 0% |
| Net carbs | 2.97g | 4.67g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 1.91g | N/A | |
| Tryptophan | 0.02mg | 0.161mg | 0% |
| Threonine | 0.076mg | 0.507mg | 0% |
| Isoleucine | 0.071mg | 0.606mg | 0% |
| Leucine | 0.106mg | 1.029mg | 0% |
| Lysine | 0.217mg | 0.863mg | 0% |
| Methionine | 0.02mg | 0.27mg | 0% |
| Phenylalanine | 0.065mg | 0.567mg | 0% |
| Valine | 0.125mg | 0.719mg | 0% |
| Histidine | 0.056mg | 0.303mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more WaterWater | +148.6% |
| Contains more ProteinProtein | +493.8% |
| Contains more FatsFats | +15557.1% |
| Contains more OtherOther | +301.3% |
~equal in
Carbs
~4.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +75223.5% |
| Contains more Poly. FatPolyunsaturated fat | +2609.7% |
