Cauliflower vs. Hot sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between cauliflower and hot sauce
- Cauliflower has more folate, vitamin B5, vitamin K, and fiber; however, hot sauce is higher in vitamin C.
- Hot sauce covers your daily need for sodium, 114% more than cauliflower.
- Cauliflower has 10 times more folate than hot sauce. While cauliflower has 57µg of folate, hot sauce has only 6µg.
- Cauliflower has less sodium.
These are the specific foods used in this comparison Cauliflower, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +216.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin B5Vitamin B5 | +506.4% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin KVitamin K | +545.8% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +55.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +276.5% |
| Contains more CarbsCarbs | +184% |
| Contains more FatsFats | +32.1% |
| Contains more OtherOther | +872.4% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Poly. FatPolyunsaturated fat | +532.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 30mg | 2643mg | 114% |
| Vitamin C | 48.2mg | 74.8mg | 30% |
| Folate | 57µg | 6µg | 13% |
| Vitamin K | 15.5µg | 2.4µg | 11% |
| Vitamin B5 | 0.667mg | 0.11mg | 11% |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 0.3g | 7% |
| Phosphorus | 44mg | 11mg | 5% |
| Potassium | 299mg | 144mg | 5% |
| Manganese | 0.155mg | 0.049mg | 5% |
| Protein | 1.92g | 0.51g | 3% |
| Vitamin B3 | 0.507mg | 0.254mg | 2% |
| Vitamin B2 | 0.06mg | 0.082mg | 2% |
| Vitamin B6 | 0.184mg | 0.157mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Polyunsaturated fat | 0.031g | 0.196g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Calories | 25kcal | 11kcal | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Zinc | 0.27mg | 0.11mg | 1% |
| Copper | 0.039mg | 0.028mg | 1% |
| Iron | 0.42mg | 0.48mg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Carbs | 4.97g | 1.75g | 1% |
| Fats | 0.28g | 0.37g | 0% |
| Net carbs | 2.97g | 1.45g | N/A |
| Sugar | 1.91g | 1.26g | N/A |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Saturated fat | 0.13g | 0.052g | 0% |
| Monounsaturated fat | 0.034g | 0.03g | 0% |
| Tryptophan | 0.02mg | 0.007mg | 0% |
| Threonine | 0.076mg | 0.019mg | 0% |
| Isoleucine | 0.071mg | 0.017mg | 0% |
| Leucine | 0.106mg | 0.027mg | 0% |
| Lysine | 0.217mg | 0.023mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.016mg | 0% |
| Valine | 0.125mg | 0.022mg | 0% |
| Histidine | 0.056mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
13%
40%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 0.65g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.078g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.4)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 2613mg)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)