Cauliflower vs. Chili Pepper — In-Depth Nutrition Comparison
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A recap on differences between cauliflower and chili Pepper
- Cauliflower has more vitamin B5, folate, and choline; however, chili Pepper are higher in vitamin C, vitamin A, copper, iron, and vitamin B6.
- Chili Pepper cover your daily vitamin C needs 216% more than cauliflower.
- Chili Pepper contain 11 times less vitamin B5 than cauliflower. Cauliflower contains 0.667mg of vitamin B5, while chili Pepper contain 0.061mg.
Food varieties used in this article are Cauliflower, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +346.2% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +993.4% |
| Contains more FolateFolate | +147.8% |
| Contains more CholineCholine | +299.1% |
| Contains more Vitamin CVitamin C | +403.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +40% |
| Contains more OtherOther | +26.7% |
| Contains more CarbsCarbs | +90.3% |
~equal in
Protein
~2g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +209.1% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +251.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 242.5mg | 216% |
| Copper | 0.039mg | 0.174mg | 15% |
| Vitamin B5 | 0.667mg | 0.061mg | 12% |
| Iron | 0.42mg | 1.2mg | 10% |
| Folate | 57µg | 23µg | 9% |
| Vitamin B6 | 0.184mg | 0.278mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Choline | 44.3mg | 11.1mg | 6% |
| Vitamin E | 0.08mg | 0.69mg | 4% |
| Manganese | 0.155mg | 0.237mg | 4% |
| Vitamin B3 | 0.507mg | 0.95mg | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Fiber | 2g | 1.5g | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Vitamin K | 15.5µg | 14.3µg | 1% |
| Polyunsaturated fat | 0.031g | 0.109g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 25kcal | 40kcal | 1% |
| Carbs | 4.97g | 9.46g | 1% |
| Potassium | 299mg | 340mg | 1% |
| Sodium | 30mg | 7mg | 1% |
| Protein | 1.92g | 2g | 0% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 2.97g | 7.96g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 1.91g | 5.1g | N/A |
| Zinc | 0.27mg | 0.3mg | 0% |
| Phosphorus | 44mg | 46mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.13g | 0.021g | 0% |
| Monounsaturated fat | 0.034g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0.026mg | 0% |
| Threonine | 0.076mg | 0.074mg | 0% |
| Isoleucine | 0.071mg | 0.065mg | 0% |
| Leucine | 0.106mg | 0.105mg | 0% |
| Lysine | 0.217mg | 0.089mg | 0% |
| Methionine | 0.02mg | 0.024mg | 0% |
| Phenylalanine | 0.065mg | 0.062mg | 0% |
| Valine | 0.125mg | 0.084mg | 0% |
| Histidine | 0.056mg | 0.041mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
79%
Minerals Daily Need Coverage Score
13%
22%
Comparison summary
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.109g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 3.19g)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.