Cauliflower vs. Peppers — In-Depth Nutrition Comparison
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A recap on differences between Cauliflower and Peppers
- Cauliflower has more Vitamin B5, Folate, and Choline, however, Peppers are higher in Vitamin C, Copper, Iron, Vitamin B6, and Vitamin A RAE.
- Peppers covers your daily Vitamin C needs 216% more than Cauliflower.
- Peppers contain 11 times less Vitamin B5 than Cauliflower. Cauliflower contains 0.667mg of Vitamin B5, while Peppers contain 0.061mg.
Food varieties used in this article are Cauliflower, raw and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
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Selenium
+20%
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Iron
+185.7%
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Magnesium
+66.7%
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Potassium
+13.7%
Contains
less
Sodium
-76.7%
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Zinc
+11.1%
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Copper
+346.2%
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Manganese
+52.9%
Equal in Phosphorus - 46
Contains
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Calcium
+22.2%
Contains
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Selenium
+20%
Contains
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Iron
+185.7%
Contains
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Magnesium
+66.7%
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Potassium
+13.7%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+11.1%
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Copper
+346.2%
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Manganese
+52.9%
Equal in Phosphorus - 46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+993.4%
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Folate
+147.8%
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Vitamin A
+∞%
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Vitamin E
+762.5%
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Vitamin C
+403.1%
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Vitamin B1
+80%
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Vitamin B2
+50%
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Vitamin B3
+87.4%
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Vitamin B6
+51.1%
Equal in Vitamin K - 14.3
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Vitamin B5
+993.4%
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Folate
+147.8%
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Vitamin A
+∞%
Contains
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Vitamin E
+762.5%
Contains
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Vitamin C
+403.1%
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Vitamin B1
+80%
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Vitamin B2
+50%
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Vitamin B3
+87.4%
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Vitamin B6
+51.1%
Equal in Vitamin K - 14.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+40%
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Other
+26.7%
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Carbs
+90.3%
Equal in Protein - 2
Equal in Water - 87.74
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Contains
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Fats
+40%
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Other
+26.7%
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Carbs
+90.3%
Equal in Protein - 2
Equal in Water - 87.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+209.1%
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Saturated Fat
-83.8%
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Polyunsaturated fat
+251.6%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
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Monounsaturated Fat
+209.1%
Contains
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Saturated Fat
-83.8%
Contains
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Polyunsaturated fat
+251.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 2.97g | 7.96g |
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Protein | 1.92g | 2g |
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Fats | 0.28g | 0.2g |
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Carbs | 4.97g | 9.46g |
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Calories | 25kcal | 40kcal |
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Fructose | 0.97g |
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Sugar | 1.91g | 5.1g |
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Fiber | 2g | 1.5g |
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Calcium | 22mg | 18mg |
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Iron | 0.42mg | 1.2mg |
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Magnesium | 15mg | 25mg |
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Phosphorus | 44mg | 46mg |
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Potassium | 299mg | 340mg |
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Sodium | 30mg | 7mg |
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Zinc | 0.27mg | 0.3mg |
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Copper | 0.039mg | 0.174mg |
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Manganese | 0.155mg | 0.237mg |
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Selenium | 0.6µg | 0.5µg |
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Vitamin A | 0IU | 1179IU |
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Vitamin A RAE | 0µg | 59µg |
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Vitamin E | 0.08mg | 0.69mg |
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Vitamin C | 48.2mg | 242.5mg |
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Vitamin B1 | 0.05mg | 0.09mg |
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Vitamin B2 | 0.06mg | 0.09mg |
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Vitamin B3 | 0.507mg | 0.95mg |
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Vitamin B5 | 0.667mg | 0.061mg |
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Vitamin B6 | 0.184mg | 0.278mg |
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Folate | 57µg | 23µg |
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Vitamin K | 15.5µg | 14.3µg |
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Tryptophan | 0.02mg | 0.026mg |
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Threonine | 0.076mg | 0.074mg |
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Isoleucine | 0.071mg | 0.065mg |
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Leucine | 0.106mg | 0.105mg |
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Lysine | 0.217mg | 0.089mg |
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Methionine | 0.02mg | 0.024mg |
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Phenylalanine | 0.065mg | 0.062mg |
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Valine | 0.125mg | 0.084mg |
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Histidine | 0.056mg | 0.041mg |
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Saturated Fat | 0.13g | 0.021g |
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Monounsaturated Fat | 0.034g | 0.011g |
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Polyunsaturated fat | 0.031g | 0.109g |
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Omega-6 - Linoleic acid | 0.013g |
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Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%

90%

Minerals Daily Need Coverage Score
13%

22%

Comparison summary
Which food contains less Sodium?

Peppers contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?

Peppers is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?

Peppers is lower in glycemic index (difference - 10)
Which food is richer in minerals?

Peppers is relatively richer in minerals
Which food is richer in vitamins?

Peppers is relatively richer in vitamins
Which food is lower in Sugar?

Cauliflower is lower in Sugar (difference - 3.19g)
Which food is cheaper?

Cauliflower is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)