Cauliflower vs. Pineapple — In-Depth Nutrition Comparison
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Differences between cauliflower and pineapple
- Cauliflower has more vitamin K, folate, vitamin B5, choline, potassium, vitamin B6, and phosphorus, while pineapple has more manganese and copper.
- Pineapple's daily need coverage for manganese is 34% higher.
- Pineapple contains 22 times less vitamin K than cauliflower. Cauliflower contains 15.5µg of vitamin K, while pineapple contains 0.7µg.
The food types used in this comparison are Cauliflower, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more IronIron | +44.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +182.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +498.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +2114.3% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +705.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.155mg | 0.927mg | 34% |
| Vitamin K | 15.5µg | 0.7µg | 12% |
| Folate | 57µg | 18µg | 10% |
| Vitamin B5 | 0.667mg | 0.213mg | 9% |
| Copper | 0.039mg | 0.11mg | 8% |
| Choline | 44.3mg | 5.5mg | 7% |
| Potassium | 299mg | 109mg | 6% |
| Vitamin B6 | 0.184mg | 0.112mg | 6% |
| Phosphorus | 44mg | 8mg | 5% |
| Protein | 1.92g | 0.54g | 3% |
| Carbs | 4.97g | 13.12g | 3% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Vitamin B1 | 0.05mg | 0.079mg | 2% |
| Iron | 0.42mg | 0.29mg | 2% |
| Fiber | 2g | 1.4g | 2% |
| Saturated fat | 0.13g | 0.009g | 1% |
| Fructose | 0.97g | 2.12g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 25kcal | 50kcal | 1% |
| Sodium | 30mg | 1mg | 1% |
| Zinc | 0.27mg | 0.12mg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Fats | 0.28g | 0.12g | 0% |
| Vitamin C | 48.2mg | 47.8mg | 0% |
| Net carbs | 2.97g | 11.72g | N/A |
| Sugar | 1.91g | 9.85g | N/A |
| Vitamin E | 0.08mg | 0.02mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.507mg | 0.5mg | 0% |
| Monounsaturated fat | 0.034g | 0.013g | 0% |
| Polyunsaturated fat | 0.031g | 0.04g | 0% |
| Tryptophan | 0.02mg | 0.005mg | 0% |
| Threonine | 0.076mg | 0.019mg | 0% |
| Isoleucine | 0.071mg | 0.019mg | 0% |
| Leucine | 0.106mg | 0.024mg | 0% |
| Lysine | 0.217mg | 0.026mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.065mg | 0.021mg | 0% |
| Valine | 0.125mg | 0.024mg | 0% |
| Histidine | 0.056mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +245.5% |
| Contains more CarbsCarbs | +164% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +161.5% |
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +84% |
| Contains more FructoseFructose | +118.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
