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  6. Cauliflower vs. Pork jowl

Cauliflower vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between cauliflower and pork jowl

  • Cauliflower has more vitamin C, folate, vitamin B5, and fiber; however, pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
  • Pork jowl covers your daily saturated fat needs 126% more than cauliflower.
  • Cauliflower contains less saturated fat.

Specific food types used in this comparison are Cauliflower, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Cauliflower vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +102%
Contains more ManganeseManganese +3000%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +95.5%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +150%
~equal in Iron ~0.42mg
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +166.8%
Contains more Vitamin B6Vitamin B6 +104.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +672%
Contains more Vitamin B2Vitamin B2 +293.3%
Contains more Vitamin B3Vitamin B3 +794.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cauliflower Pork jowl DV% diff.
Saturated fat 0.13g 25.26g 114%
Fats 0.28g 69.61g 107%
Monounsaturated fat 0.034g 32.89g 82%
Vitamin C 48.2mg 0mg 54%
Polyunsaturated fat 0.031g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Calories 25kcal 655kcal 32%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.05mg 0.386mg 28%
Vitamin B3 0.507mg 4.535mg 25%
Folate 57µg 1µg 14%
Vitamin B2 0.06mg 0.236mg 14%
Vitamin K 15.5µg 13%
Protein 1.92g 6.38g 9%
Fiber 2g 0g 8%
Vitamin B5 0.667mg 0.25mg 8%
Choline 44.3mg 8%
Manganese 0.155mg 0.005mg 7%
Vitamin B6 0.184mg 0.09mg 7%
Phosphorus 44mg 86mg 6%
Zinc 0.27mg 0.84mg 5%
Potassium 299mg 148mg 4%
Magnesium 15mg 3mg 3%
Carbs 4.97g 0g 2%
Calcium 22mg 4mg 2%
Selenium 0.6µg 1.5µg 2%
Fructose 0.97g 1%
Vitamin E 0.08mg 0.29mg 1%
Net carbs 2.97g 0g N/A
Iron 0.42mg 0.42mg 0%
Sugar 1.91g 0g N/A
Copper 0.039mg 0.04mg 0%
Sodium 30mg 25mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.02mg 0.021mg 0%
Threonine 0.076mg 0.21mg 0%
Isoleucine 0.071mg 0.168mg 0%
Leucine 0.106mg 0.446mg 0%
Lysine 0.217mg 0.528mg 0%
Methionine 0.02mg 0.095mg 0%
Phenylalanine 0.065mg 0.239mg 0%
Valine 0.125mg 0.305mg 0%
Histidine 0.056mg 0.072mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +314.9%
Contains more ProteinProtein +232.3%
Contains more FatsFats +24760.7%
Contains more OtherOther +139.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +96635.3%
Contains more Poly. FatPolyunsaturated fat +26061.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.