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  6. Cauliflower vs. Powdered milk

Cauliflower vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between cauliflower and powdered milk?

  • Cauliflower is higher in vitamin C, yet powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Cauliflower has 6 times more vitamin C than powdered milk. While cauliflower has 48.2mg of vitamin C, powdered milk has only 8.6mg.
  • The amount of saturated fat in cauliflower is lower.

We used Cauliflower, raw and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Cauliflower vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +287.5%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +4045.5%
Contains more PotassiumPotassium +344.8%
Contains more IronIron +11.9%
Contains more CopperCopper +105.1%
Contains more ZincZinc +1137%
Contains more PhosphorusPhosphorus +1663.6%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +460.5%
Contains more Vitamin KVitamin K +604.5%
Contains more FolateFolate +54.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B2Vitamin B2 +1908.3%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B5Vitamin B5 +240.5%
Contains more Vitamin B6Vitamin B6 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +165%

All nutrients comparison - raw data values

Nutrient Cauliflower Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 44mg 776mg 105%
Calcium 22mg 912mg 89%
Vitamin B2 0.06mg 1.205mg 88%
Saturated fat 0.13g 16.742g 76%
Protein 1.92g 26.32g 49%
Vitamin C 48.2mg 8.6mg 44%
Fats 0.28g 26.71g 41%
Cholesterol 0mg 97mg 32%
Vitamin B5 0.667mg 2.271mg 32%
Potassium 299mg 1330mg 30%
Selenium 0.6µg 16.3µg 29%
Vitamin A 0µg 258µg 29%
Zinc 0.27mg 3.34mg 28%
Calories 25kcal 496kcal 24%
Monounsaturated fat 0.034g 7.924g 20%
Vitamin B1 0.05mg 0.283mg 19%
Magnesium 15mg 85mg 17%
Sodium 30mg 371mg 15%
Choline 44.3mg 117.4mg 13%
Vitamin K 15.5µg 2.2µg 11%
Carbs 4.97g 38.42g 11%
Vitamin B6 0.184mg 0.302mg 9%
Fiber 2g 0g 8%
Copper 0.039mg 0.08mg 5%
Folate 57µg 37µg 5%
Manganese 0.155mg 0.04mg 5%
Polyunsaturated fat 0.031g 0.665g 4%
Vitamin D 0IU 20IU 3%
Vitamin E 0.08mg 0.58mg 3%
Vitamin D 0µg 0.5µg 3%
Fructose 0.97g 1%
Vitamin B3 0.507mg 0.646mg 1%
Iron 0.42mg 0.47mg 1%
Net carbs 2.97g 38.42g N/A
Sugar 1.91g 38.42g N/A
Tryptophan 0.02mg 0.371mg 0%
Threonine 0.076mg 1.188mg 0%
Isoleucine 0.071mg 1.592mg 0%
Leucine 0.106mg 2.578mg 0%
Lysine 0.217mg 2.087mg 0%
Methionine 0.02mg 0.66mg 0%
Phenylalanine 0.065mg 1.271mg 0%
Valine 0.125mg 1.762mg 0%
Histidine 0.056mg 0.714mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3627.5%
Contains more ProteinProtein +1270.8%
Contains more FatsFats +9439.3%
Contains more CarbsCarbs +673%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +23205.9%
Contains more Poly. FatPolyunsaturated fat +2045.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.