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  6. Cauliflower vs. Praline

Cauliflower vs. Praline — In-Depth Nutrition Comparison

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Differences between cauliflower and praline

  • Cauliflower has more vitamin C, folate, and vitamin K, while praline has more manganese, copper, vitamin B1, zinc, iron, and phosphorus.
  • Praline's daily need coverage for manganese is 66% higher.
  • Praline contains 161 times less vitamin C than cauliflower. Cauliflower contains 48.2mg of vitamin C, while praline contains 0.3mg.
  • The amount of saturated fat in cauliflower is lower.

The food types used in this comparison are Cauliflower, raw and Candies, praline, prepared-from-recipe.

Infographic

Cauliflower vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +37.8%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +95.5%
Contains more IronIron +207.1%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +518.5%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +985.2%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +15966.7%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin KVitamin K +1092.3%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +306%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Praline DV% diff.
Manganese 0.155mg 1.682mg 66%
Vitamin C 48.2mg 0.3mg 53%
Polyunsaturated fat 0.031g 7.778g 52%
Copper 0.039mg 0.494mg 51%
Fats 0.28g 25.9g 39%
Monounsaturated fat 0.034g 14.683g 37%
Calories 25kcal 485kcal 23%
Carbs 4.97g 59.59g 18%
Vitamin B1 0.05mg 0.203mg 13%
Folate 57µg 6µg 13%
Zinc 0.27mg 1.67mg 13%
Vitamin K 15.5µg 1.3µg 12%
Iron 0.42mg 1.29mg 11%
Saturated fat 0.13g 2.224g 10%
Phosphorus 44mg 104mg 9%
Magnesium 15mg 49mg 8%
Choline 44.3mg 8%
Vitamin B6 0.184mg 0.077mg 8%
Vitamin B5 0.667mg 0.332mg 7%
Fiber 2g 3.5g 6%
Vitamin E 0.08mg 0.5mg 3%
Protein 1.92g 3.3g 3%
Potassium 299mg 217mg 2%
Calcium 22mg 43mg 2%
Selenium 0.6µg 1.8µg 2%
Fructose 0.97g 1%
Vitamin B2 0.06mg 0.053mg 1%
Vitamin B3 0.507mg 0.415mg 1%
Sodium 30mg 48mg 1%
Net carbs 2.97g 56.09g N/A
Sugar 1.91g 55.79g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +788.7%
Contains more ProteinProtein +71.9%
Contains more FatsFats +9150%
Contains more CarbsCarbs +1099%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +43085.3%
Contains more Poly. FatPolyunsaturated fat +24990.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.