Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cauliflower vs. Praline — In-Depth Nutrition Comparison

Compare

Differences between cauliflower and praline

  • Cauliflower has more vitamin C, folate, and vitamin K, while praline has more manganese, copper, vitamin B1, zinc, iron, and phosphorus.
  • Praline's daily need coverage for manganese is 66% higher.
  • Praline contains 161 times less vitamin C than cauliflower. Cauliflower contains 48.2mg of vitamin C, while praline contains 0.3mg.
  • The amount of saturated fat in cauliflower is lower.

The food types used in this comparison are Cauliflower, raw and Candies, praline, prepared-from-recipe.

Infographic

Cauliflower vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +37.8%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +95.5%
Contains more IronIron +207.1%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +518.5%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +985.2%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +15966.7%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin KVitamin K +1092.3%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +306%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +788.7%
Contains more ProteinProtein +71.9%
Contains more FatsFats +9150%
Contains more CarbsCarbs +1099%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +43085.3%
Contains more Poly. FatPolyunsaturated fat +24990.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cauliflower Praline
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cauliflower Praline DV% diff.
Manganese 0.155mg 1.682mg 66%
Vitamin C 48.2mg 0.3mg 53%
Polyunsaturated fat 0.031g 7.778g 52%
Copper 0.039mg 0.494mg 51%
Fats 0.28g 25.9g 39%
Monounsaturated fat 0.034g 14.683g 37%
Calories 25kcal 485kcal 23%
Carbs 4.97g 59.59g 18%
Vitamin B1 0.05mg 0.203mg 13%
Folate 57µg 6µg 13%
Zinc 0.27mg 1.67mg 13%
Vitamin K 15.5µg 1.3µg 12%
Iron 0.42mg 1.29mg 11%
Saturated fat 0.13g 2.224g 10%
Phosphorus 44mg 104mg 9%
Magnesium 15mg 49mg 8%
Choline 44.3mg 8%
Vitamin B6 0.184mg 0.077mg 8%
Vitamin B5 0.667mg 0.332mg 7%
Fiber 2g 3.5g 6%
Vitamin E 0.08mg 0.5mg 3%
Protein 1.92g 3.3g 3%
Potassium 299mg 217mg 2%
Calcium 22mg 43mg 2%
Selenium 0.6µg 1.8µg 2%
Fructose 0.97g 1%
Vitamin B2 0.06mg 0.053mg 1%
Vitamin B3 0.507mg 0.415mg 1%
Sodium 30mg 48mg 1%
Net carbs 2.97g 56.09g N/A
Sugar 1.91g 55.79g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cauliflower
10%
Praline
Minerals Daily Need Coverage Score
13%
Cauliflower
61%
Praline

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 43)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.4)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 53.88g)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Cauliflower
Cauliflower is lower in Saturated fat (difference - 2.094g)
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.