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  6. Celeriac vs. Black turtle bean

Celeriac vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between celeriac and black turtle bean?

  • Celeriac is higher in vitamin K, yet black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for folate is 109% more.
  • Celeriac has 7 times more vitamin K than black turtle bean. While celeriac has 41µg of vitamin K, black turtle bean has only 5.6µg.
  • The glycemic index of black turtle bean is lower.

We used Celeriac, raw and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Celeriac vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +272.1%
Contains more PotassiumPotassium +400%
Contains more IronIron +1142.9%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +282.6%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +532.9%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin KVitamin K +632.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +179.3%
Contains more Vitamin B5Vitamin B5 +155.4%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more FolateFolate +5450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Black turtle bean DV% diff.
Folate 8µg 444µg 109%
Copper 0.07mg 1mg 103%
Iron 0.7mg 8.7mg 100%
Vitamin B1 0.05mg 0.9mg 71%
Fiber 1.8g 15.5g 55%
Phosphorus 115mg 440mg 46%
Protein 1.5g 21.25g 40%
Manganese 0.158mg 1mg 37%
Potassium 300mg 1500mg 35%
Magnesium 20mg 160mg 33%
Vitamin K 41µg 5.6µg 30%
Carbs 9.2g 63.25g 18%
Zinc 0.33mg 2.2mg 17%
Calories 42kcal 339kcal 15%
Calcium 43mg 160mg 12%
Vitamin B5 0.352mg 0.899mg 11%
Vitamin B2 0.06mg 0.193mg 10%
Vitamin B6 0.165mg 0.286mg 9%
Vitamin C 8mg 0mg 9%
Vitamin B3 0.7mg 1.955mg 8%
Selenium 0.7µg 3.2µg 5%
Sodium 100mg 9mg 4%
Choline 9mg 2%
Polyunsaturated fat 0.148g 0.387g 2%
Vitamin E 0.36mg 0.21mg 1%
Fats 0.3g 0.9g 1%
Saturated fat 0.079g 0.232g 1%
Net carbs 7.4g 47.75g N/A
Sugar 1.6g 2.12g N/A
Monounsaturated fat 0.058g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +700%
Contains more ProteinProtein +1316.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +587.5%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +34.5%
Contains more Poly. FatPolyunsaturated fat +161.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.