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  6. Celeriac vs. Green bean raw

Celeriac vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between celeriac and green bean raw

  • Celeriac has more phosphorus, while green bean raw has more vitamin A and folate.
  • Green bean raw covers your daily need for vitamin A, 14% more than celeriac.
  • Celeriac contains 3 times more phosphorus than green bean raw. While celeriac contains 115mg of phosphorus, green bean raw contains only 38mg.
  • The amount of sugar in celeriac is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of celeriac is 35.

These are the specific foods used in this comparison Celeriac, raw and Beans, snap, green, raw.

Infographic

Celeriac vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +42.2%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +202.6%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +47.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +36.7%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin CVitamin C +52.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.9%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more FolateFolate +312.5%
Contains more CholineCholine +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.734mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~43µg

All nutrients comparison - raw data values

Nutrient Celeriac Green bean raw DV% diff.
Phosphorus 115mg 38mg 11%
Folate 8µg 33µg 6%
Vitamin C 8mg 12.2mg 5%
Iron 0.7mg 1.03mg 4%
Fiber 1.8g 2.7g 4%
Vitamin A 0µg 35µg 4%
Sodium 100mg 6mg 4%
Vitamin B1 0.05mg 0.082mg 3%
Vitamin B5 0.352mg 0.225mg 3%
Vitamin B2 0.06mg 0.104mg 3%
Potassium 300mg 211mg 3%
Manganese 0.158mg 0.216mg 3%
Vitamin K 41µg 43µg 2%
Vitamin B6 0.165mg 0.141mg 2%
Fructose 1.39g 2%
Calories 42kcal 31kcal 1%
Calcium 43mg 37mg 1%
Zinc 0.33mg 0.24mg 1%
Carbs 9.2g 6.97g 1%
Magnesium 20mg 25mg 1%
Choline 9mg 15.3mg 1%
Protein 1.5g 1.83g 1%
Fats 0.3g 0.22g 0%
Net carbs 7.4g 4.27g N/A
Sugar 1.6g 3.26g N/A
Copper 0.07mg 0.069mg 0%
Starch 0.88g 0%
Vitamin E 0.36mg 0.41mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B3 0.7mg 0.734mg 0%
Saturated fat 0.079g 0.05g 0%
Monounsaturated fat 0.058g 0.01g 0%
Polyunsaturated fat 0.148g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +36.4%
Contains more CarbsCarbs +32%
Contains more OtherOther +51.5%
Contains more ProteinProtein +22%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +31%
Contains less Sat. FatSaturated fat -36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.