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  6. Celeriac vs. Beef broiled

Celeriac vs. Beef broiled — In-Depth Nutrition Comparison

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How are celeriac and beef broiled different?

  • Celeriac is higher in vitamin K; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Celeriac contains 34 times more vitamin K than beef broiled. While celeriac contains 41µg of vitamin K, beef broiled contains only 1.2µg.
  • Celeriac has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than celeriac (35).

Celeriac, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Celeriac vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +138.9%
Contains more ManganeseManganese +1216.7%
Contains more IronIron +271.4%
Contains more CopperCopper +21.4%
Contains more ZincZinc +1812.1%
Contains more PhosphorusPhosphorus +72.2%
Contains less SodiumSodium -28%
Contains more SeleniumSelenium +2971.4%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +3316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +668.3%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more Vitamin B6Vitamin B6 +131.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +815.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg

All nutrients comparison - raw data values

Nutrient Celeriac Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.33mg 6.31mg 54%
Protein 1.5g 25.93g 49%
Selenium 0.7µg 21.5µg 38%
Vitamin K 41µg 1.2µg 33%
Vitamin B3 0.7mg 5.378mg 29%
Cholesterol 0mg 88mg 29%
Saturated fat 0.079g 5.895g 26%
Iron 0.7mg 2.6mg 24%
Fats 0.3g 15.41g 23%
Monounsaturated fat 0.058g 6.668g 17%
Vitamin B6 0.165mg 0.382mg 17%
Choline 9mg 82.4mg 13%
Phosphorus 115mg 198mg 12%
Calories 42kcal 250kcal 10%
Vitamin B2 0.06mg 0.176mg 9%
Vitamin C 8mg 0mg 9%
Fiber 1.8g 0g 7%
Manganese 0.158mg 0.012mg 6%
Vitamin B5 0.352mg 0.658mg 6%
Carbs 9.2g 0g 3%
Calcium 43mg 18mg 3%
Copper 0.07mg 0.085mg 2%
Polyunsaturated fat 0.148g 0.484g 2%
Vitamin E 0.36mg 0.12mg 2%
Sodium 100mg 72mg 1%
Potassium 300mg 318mg 1%
Net carbs 7.4g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 20mg 21mg 0%
Sugar 1.6g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin B1 0.05mg 0.046mg 0%
Folate 8µg 9µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.8%
Contains more OtherOther +47.1%
Contains more ProteinProtein +1628.7%
Contains more FatsFats +5036.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +11396.6%
Contains more Poly. FatPolyunsaturated fat +227%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.