Celeriac vs Ginger - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Celeriac

3

:

5

Ginger

Contains more Iron +16.7%

Contains more Calcium +168.8%

Contains more Phosphorus +238.2%

Contains more Potassium +38.3%

Contains more Magnesium +115%

Contains more Copper +222.9%

Contains less Sodium -87%

Equal in Zinc - 0.34

Celeriac

Ginger

Contains more Iron +16.7%

Contains more Calcium +168.8%

Contains more Phosphorus +238.2%

Contains more Potassium +38.3%

Contains more Magnesium +115%

Contains more Copper +222.9%

Contains less Sodium -87%

Equal in Zinc - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Celeriac

7

:

2

Ginger

Contains more Vitamin C +60%

Contains more Vitamin E +38.5%

Contains more Vitamin B1 +100%

Contains more Vitamin B2 +76.5%

Contains more Vitamin B5 +73.4%

Contains more Vitamin K +40900%

Contains more Folate, total +37.5%

Equal in Vitamin B3 - 0.75

Equal in Vitamin B6 - 0.16

Celeriac

Ginger

Contains more Vitamin C +60%

Contains more Vitamin E +38.5%

Contains more Vitamin B1 +100%

Contains more Vitamin B2 +76.5%

Contains more Vitamin B5 +73.4%

Contains more Vitamin K +40900%

Contains more Folate, total +37.5%

Equal in Vitamin B3 - 0.75

Equal in Vitamin B6 - 0.16

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

21

7

Mineral Summary Score

16

17

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

9%

11%

Carbohydrates

9%

18%

Fats

1%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in glycemic index
Lower in price
Lower in Sugars
Lower in Saturated Fat
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Ginger contains less Sodium (difference - 87mg)

Which food is lower in glycemic index?

Ginger is lower in glycemic index (difference - 20)

Which food is cheaper?

Ginger is cheaper (difference - $0.1)

Which food contains less Sugars?

Celeriac contains less Sugars (difference - 0.1g)

Which food is lower in Saturated Fat?

Celeriac is lower in Saturated Fat (difference - 0.124g)

Which food is richer in vitamins?

Celeriac is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	42	80
Protein	1.5	1.82
Fats	0.3	0.75
Vitamin C	8	5
Carbs	9.2	17.77
Cholesterol	0	0
Vitamin D	0	0
Iron	0.7	0.6
Calcium	43	16
Potassium	300	415
Magnesium	20	43
Sugars	1.6	1.7
Fiber	1.8	2
Copper	0.07	0.226
Zinc	0.33	0.34
Starch
Phosphorus	115	34
Sodium	100	13
Vitamin A	0	0
Vitamin E	0.36	0.26
Vitamin D	0	0
Vitamin B1	0.05	0.025
Vitamin B2	0.06	0.034
Vitamin B3	0.7	0.75
Vitamin B5	0.352	0.203
Vitamin B6	0.165	0.16
Vitamin B12	0	0
Vitamin K	41	0.1
Folate, total	8	11
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.079	0.203
Monounsaturated Fat	0.058	0.154
Polyunsaturated fat	0.148	0.154
Tryptophan		0.012
Threonine		0.036
Isoleucine		0.051
Leucine		0.074
Lysine		0.057
Methionine		0.013
Phenylalanine		0.045
Valine		0.073
Histidine		0.03
Fructose