Celeriac vs. Ginger — In-Depth Nutrition Comparison
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What are the differences between Celeriac and Ginger?
- Celeriac is higher in Vitamin K, and Phosphorus, yet Ginger is higher in Copper, and Magnesium.
- Celeriac's daily need coverage for Vitamin K is 34% more.
- Celeriac has 3 times more Phosphorus than Ginger. While Celeriac has 115mg of Phosphorus, Ginger has only 34mg.
We used Celeriac, raw and Ginger root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +238.2% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +222.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
| Contains more Vitamin KVitamin K | +40900% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +220% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +93.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -61.1% |
| Contains more Mono. FatMonounsaturated Fat | +165.5% |
~equal in
Polyunsaturated fat
~0.154g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 80kcal |
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| Protein | 1.5g | 1.82g |
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| Fats | 0.3g | 0.75g |
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| Vitamin C | 8mg | 5mg |
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| Net carbs | 7.4g | 15.77g |
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| Carbs | 9.2g | 17.77g |
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| Magnesium | 20mg | 43mg |
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| Calcium | 43mg | 16mg |
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| Potassium | 300mg | 415mg |
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| Iron | 0.7mg | 0.6mg |
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| Sugar | 1.6g | 1.7g |
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| Fiber | 1.8g | 2g |
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| Copper | 0.07mg | 0.226mg |
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| Zinc | 0.33mg | 0.34mg |
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| Phosphorus | 115mg | 34mg |
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| Sodium | 100mg | 13mg |
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| Vitamin E | 0.36mg | 0.26mg |
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| Manganese | 0.158mg | 0.229mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.05mg | 0.025mg |
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| Vitamin B2 | 0.06mg | 0.034mg |
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| Vitamin B3 | 0.7mg | 0.75mg |
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| Vitamin B5 | 0.352mg | 0.203mg |
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| Vitamin B6 | 0.165mg | 0.16mg |
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| Vitamin K | 41µg | 0.1µg |
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| Folate | 8µg | 11µg |
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| Choline | 9mg | 28.8mg |
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| Saturated Fat | 0.079g | 0.203g |
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| Monounsaturated Fat | 0.058g | 0.154g |
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| Polyunsaturated fat | 0.148g | 0.154g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.074mg |
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| Lysine | 0.057mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.045mg |
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| Valine | 0.073mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food contains less Sodium?
Ginger contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 25)
Which food is cheaper?
Ginger is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 0.124g)
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.