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  6. Celeriac vs. Jícama raw

Celeriac vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between celeriac and jícama raw

  • Celeriac has more vitamin K, phosphorus, and vitamin B6; however, jícama raw has more vitamin C and fiber.
  • Daily need coverage for vitamin K for celeriac is 34% higher.
  • Jícama raw has 25 times less sodium than celeriac. Celeriac has 100mg of sodium, while jícama raw has 4mg.
  • Celeriac has a higher glycemic index than jícama raw.

Food types used in this article are Celeriac, raw and Yambean (jicama), raw.

Infographic

Celeriac vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +16.7%
Contains more CopperCopper +45.8%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +538.9%
Contains more ManganeseManganese +163.3%
Contains less SodiumSodium -96%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B5Vitamin B5 +160.7%
Contains more Vitamin B6Vitamin B6 +292.9%
Contains more Vitamin KVitamin K +13566.7%
Contains more Vitamin CVitamin C +152.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more FolateFolate +50%
Contains more CholineCholine +51.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Jícama raw DV% diff.
Vitamin K 41µg 0.3µg 34%
Phosphorus 115mg 18mg 14%
Vitamin C 8mg 20.2mg 14%
Fiber 1.8g 4.9g 12%
Vitamin B6 0.165mg 0.042mg 9%
Manganese 0.158mg 0.06mg 4%
Sodium 100mg 4mg 4%
Vitamin B5 0.352mg 0.135mg 4%
Potassium 300mg 150mg 4%
Calcium 43mg 12mg 3%
Vitamin B3 0.7mg 0.2mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Magnesium 20mg 12mg 2%
Copper 0.07mg 0.048mg 2%
Zinc 0.33mg 0.16mg 2%
Vitamin B2 0.06mg 0.029mg 2%
Protein 1.5g 0.72g 2%
Folate 8µg 12µg 1%
Choline 9mg 13.6mg 1%
Vitamin E 0.36mg 0.46mg 1%
Polyunsaturated fat 0.148g 0.043g 1%
Iron 0.7mg 0.6mg 1%
Calories 42kcal 38kcal 0%
Fats 0.3g 0.09g 0%
Carbs 9.2g 8.82g 0%
Net carbs 7.4g 3.92g N/A
Sugar 1.6g 1.8g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.079g 0.021g 0%
Monounsaturated fat 0.058g 0.005g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +108.3%
Contains more FatsFats +233.3%
Contains more OtherOther +233.3%
~equal in Carbs ~8.82g
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +1060%
Contains more Poly. FatPolyunsaturated fat +244.2%
Contains less Sat. FatSaturated fat -73.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.