Celeriac vs. Lotus root — In-Depth Nutrition Comparison
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A recap on the differences between celeriac and lotus root
- Celeriac has less vitamin C, copper, fiber, vitamin B2, vitamin B1, potassium, vitamin B6, and iron.
- Lotus root covers your daily vitamin C needs 40% more than celeriac.
Food varieties used in this article are Celeriac, raw and Lotus root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +65.7% |
| Contains more CopperCopper | +267.1% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 44mg | 40% |
| Vitamin K | 41µg | 34% | |
| Copper | 0.07mg | 0.257mg | 21% |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Fiber | 1.8g | 4.9g | 12% |
| Vitamin B1 | 0.05mg | 0.16mg | 9% |
| Potassium | 300mg | 556mg | 8% |
| Vitamin B6 | 0.165mg | 0.258mg | 7% |
| Iron | 0.7mg | 1.16mg | 6% |
| Manganese | 0.158mg | 0.261mg | 4% |
| Sodium | 100mg | 40mg | 3% |
| Carbs | 9.2g | 17.23g | 3% |
| Choline | 9mg | 2% | |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Protein | 1.5g | 2.6g | 2% |
| Calories | 42kcal | 74kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 115mg | 100mg | 2% |
| Polyunsaturated fat | 0.148g | 0.02g | 1% |
| Zinc | 0.33mg | 0.39mg | 1% |
| Vitamin B5 | 0.352mg | 0.377mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 7.4g | 12.33g | N/A |
| Calcium | 43mg | 45mg | 0% |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.079g | 0.03g | 0% |
| Monounsaturated fat | 0.058g | 0.02g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.051mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +73.3% |
| Contains more CarbsCarbs | +87.3% |
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +640% |
| Contains less Sat. FatSaturated fat | -62% |
