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  6. Celeriac vs. Mashed potato

Celeriac vs. Mashed potato — In-Depth Nutrition Comparison

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Significant differences between celeriac and mashed potato

  • Celeriac has more vitamin K, vitamin C, and phosphorus; however, mashed potato is richer in polyunsaturated fat.
  • Celeriac covers your daily vitamin K needs 29% more than mashed potato.
  • Celeriac contains less sodium.
  • Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of celeriac is 35.

Specific food types used in this comparison are Celeriac, raw and Fast foods, potato, mashed.

Infographic

Celeriac vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +138.9%
Contains more IronIron +125.8%
Contains more CopperCopper +100%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +94.9%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +61.2%
Contains more SeleniumSelenium +14.3%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +594.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +48.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Mashed potato DV% diff.
Vitamin K 41µg 5.9µg 29%
Vitamin C 8mg 0mg 9%
Sodium 100mg 306mg 9%
Phosphorus 115mg 59mg 8%
Polyunsaturated fat 0.148g 1.342g 8%
Vitamin B5 0.352mg 7%
Vitamin A 0µg 43µg 5%
Starch 12.1g 5%
Iron 0.7mg 0.31mg 5%
Fats 0.3g 2.82g 4%
Copper 0.07mg 0.035mg 4%
Manganese 0.158mg 0.098mg 3%
Vitamin B6 0.165mg 0.12mg 3%
Vitamin B12 0µg 0.07µg 3%
Calcium 43mg 18mg 3%
Vitamin B2 0.06mg 0.015mg 3%
Vitamin B1 0.05mg 0.015mg 3%
Vitamin B3 0.7mg 1.08mg 2%
Monounsaturated fat 0.058g 0.72g 2%
Calories 42kcal 89kcal 2%
Saturated fat 0.079g 0.577g 2%
Fiber 1.8g 1.3g 2%
Carbs 9.2g 14.65g 2%
Zinc 0.33mg 0.22mg 1%
Magnesium 20mg 15mg 1%
Choline 9mg 13.4mg 1%
Protein 1.5g 1.65g 0%
Net carbs 7.4g 13.35g N/A
Potassium 300mg 286mg 0%
Sugar 1.6g 0.5g N/A
Vitamin E 0.36mg 0.42mg 0%
Selenium 0.7µg 0.8µg 0%
Trans fat 0g 0.105g N/A
Folate 8µg 9µg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more FatsFats +840%
Contains more CarbsCarbs +59.2%
Contains more OtherOther +26%
~equal in Protein ~1.65g
~equal in Water ~79.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +1141.4%
Contains more Poly. FatPolyunsaturated fat +806.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.