Celeriac vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between celeriac and pea raw
- Celeriac has more vitamin K; however, pea raw is higher in vitamin C, vitamin B1, fiber, vitamin A, folate, copper, manganese, iron, and vitamin B3.
- Pea raw covers your daily vitamin C needs 36% more than celeriac.
- Pea raw contains 2 times less vitamin K than celeriac. Celeriac contains 41µg of vitamin K, while pea raw contains 24.8µg.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Celeriac, raw and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +23% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +275.8% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +159.5% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +238.5% |
| Contains more Vitamin KVitamin K | +65.3% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more FolateFolate | +712.5% |
| Contains more CholineCholine | +215.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 40mg | 36% |
| Vitamin B1 | 0.05mg | 0.266mg | 18% |
| Fiber | 1.8g | 5.7g | 16% |
| Folate | 8µg | 65µg | 14% |
| Vitamin K | 41µg | 24.8µg | 14% |
| Copper | 0.07mg | 0.176mg | 12% |
| Manganese | 0.158mg | 0.41mg | 11% |
| Iron | 0.7mg | 1.47mg | 10% |
| Vitamin B3 | 0.7mg | 2.09mg | 9% |
| Zinc | 0.33mg | 1.24mg | 8% |
| Protein | 1.5g | 5.42g | 8% |
| Vitamin B2 | 0.06mg | 0.132mg | 6% |
| Vitamin B5 | 0.352mg | 0.104mg | 5% |
| Choline | 9mg | 28.4mg | 4% |
| Sodium | 100mg | 5mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Magnesium | 20mg | 33mg | 3% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Calories | 42kcal | 81kcal | 2% |
| Vitamin E | 0.36mg | 0.13mg | 2% |
| Potassium | 300mg | 244mg | 2% |
| Calcium | 43mg | 25mg | 2% |
| Carbs | 9.2g | 14.45g | 2% |
| Phosphorus | 115mg | 108mg | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 7.4g | 8.75g | N/A |
| Sugar | 1.6g | 5.67g | N/A |
| Vitamin B6 | 0.165mg | 0.169mg | 0% |
| Saturated fat | 0.079g | 0.071g | 0% |
| Monounsaturated fat | 0.058g | 0.035g | 0% |
| Polyunsaturated fat | 0.148g | 0.187g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +261.3% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.7% |
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |