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Celeriac vs Chili pepper - In-Depth Nutrition Comparison

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Significant differences between Celeriac and Chili pepper

  • Celeriac has more Vitamin K, and Phosphorus, however Chili pepper is richer in Vitamin C, Vitamin B6, Copper, and Vitamin A RAE.
  • Chili pepper covers your daily Vitamin C needs 151% more than Celeriac.
  • Chili pepper has 3 times less Calcium than Celeriac. Celeriac has 43mg of Calcium, while Chili pepper has 14mg.
  • Celeriac contains less Sugar.

Specific food types used in this comparison are Celeriac, raw and Peppers, hot chili, red, raw.

Infographic

Celeriac vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +207.1%
Contains more Phosphorus +167.4%
Contains more Zinc +26.9%
Contains more Iron +47.1%
Contains more Magnesium +15%
Contains less Sodium -91%
Contains more Copper +84.3%
Equal in Potassium - 322
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Contains more Calcium +207.1%
Contains more Phosphorus +167.4%
Contains more Zinc +26.9%
Contains more Iron +47.1%
Contains more Magnesium +15%
Contains less Sodium -91%
Contains more Copper +84.3%
Equal in Potassium - 322

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +75.1%
Contains more Vitamin K +192.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin C +1696.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +206.7%
Contains more Folate +187.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B5 +75.1%
Contains more Vitamin K +192.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin C +1696.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +206.7%
Contains more Folate +187.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Chili pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Chili pepper Opinion
Net carbs 7.4g 7.31g Celeriac
Protein 1.5g 1.87g Chili pepper
Fats 0.3g 0.44g Chili pepper
Carbs 9.2g 8.81g Celeriac
Calories 42kcal 40kcal Celeriac
Starch g g
Fructose g g
Sugar 1.6g 5.3g Celeriac
Fiber 1.8g 1.5g Celeriac
Calcium 43mg 14mg Celeriac
Iron 0.7mg 1.03mg Chili pepper
Magnesium 20mg 23mg Chili pepper
Phosphorus 115mg 43mg Celeriac
Potassium 300mg 322mg Chili pepper
Sodium 100mg 9mg Chili pepper
Zinc 0.33mg 0.26mg Celeriac
Copper 0.07mg 0.129mg Chili pepper
Vitamin A 0IU 952IU Chili pepper
Vitamin E 0.36mg 0.69mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 143.7mg Chili pepper
Vitamin B1 0.05mg 0.072mg Chili pepper
Vitamin B2 0.06mg 0.086mg Chili pepper
Vitamin B3 0.7mg 1.244mg Chili pepper
Vitamin B5 0.352mg 0.201mg Celeriac
Vitamin B6 0.165mg 0.506mg Chili pepper
Folate 8µg 23µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 41µg 14µg Celeriac
Tryptophan mg 0.026mg Chili pepper
Threonine mg 0.074mg Chili pepper
Isoleucine mg 0.065mg Chili pepper
Leucine mg 0.105mg Chili pepper
Lysine mg 0.089mg Chili pepper
Methionine mg 0.024mg Chili pepper
Phenylalanine mg 0.062mg Chili pepper
Valine mg 0.084mg Chili pepper
Histidine mg 0.041mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.042g Chili pepper
Monounsaturated Fat 0.058g 0.024g Celeriac
Polyunsaturated fat 0.148g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
66
Chili pepper
Mineral Summary Score
22
Celeriac
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
11%
Chili pepper
Carbohydrates
9%
Celeriac
9%
Chili pepper
Fats
1%
Celeriac
2%
Chili pepper

Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 3.7g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.