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  6. Celeriac vs. Chili pepper

Celeriac vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between celeriac and chili pepper

  • Celeriac has more vitamin K and phosphorus; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, and copper.
  • Chili pepper covers your daily vitamin C needs 151% more than celeriac.
  • Chili pepper has 3 times less calcium than celeriac. Celeriac has 43mg of calcium, while chili pepper has 14mg.
  • Celeriac contains less sugar.

Specific food types used in this comparison are Celeriac, raw and Peppers, hot chili, red, raw.

Infographic

Celeriac vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +207.1%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +167.4%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +47.1%
Contains more CopperCopper +84.3%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +18.4%
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin KVitamin K +192.9%
Contains more Vitamin CVitamin C +1696.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more FolateFolate +187.5%
Contains more CholineCholine +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Chili pepper DV% diff.
Vitamin C 8mg 143.7mg 151%
Vitamin B6 0.165mg 0.506mg 26%
Vitamin K 41µg 14µg 23%
Phosphorus 115mg 43mg 10%
Copper 0.07mg 0.129mg 7%
Vitamin A 0µg 48µg 5%
Folate 8µg 23µg 4%
Iron 0.7mg 1.03mg 4%
Sodium 100mg 9mg 4%
Vitamin B5 0.352mg 0.201mg 3%
Calcium 43mg 14mg 3%
Vitamin B3 0.7mg 1.244mg 3%
Vitamin B1 0.05mg 0.072mg 2%
Vitamin E 0.36mg 0.69mg 2%
Vitamin B2 0.06mg 0.086mg 2%
Zinc 0.33mg 0.26mg 1%
Potassium 300mg 322mg 1%
Magnesium 20mg 23mg 1%
Manganese 0.158mg 0.187mg 1%
Polyunsaturated fat 0.148g 0.239g 1%
Protein 1.5g 1.87g 1%
Fiber 1.8g 1.5g 1%
Calories 42kcal 40kcal 0%
Fats 0.3g 0.44g 0%
Carbs 9.2g 8.81g 0%
Net carbs 7.4g 7.31g N/A
Sugar 1.6g 5.3g N/A
Selenium 0.7µg 0.5µg 0%
Choline 9mg 10.9mg 0%
Saturated fat 0.079g 0.042g 0%
Monounsaturated fat 0.058g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more OtherOther +16.3%
Contains more ProteinProtein +24.7%
Contains more FatsFats +46.7%
~equal in Carbs ~8.81g
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +141.7%
Contains less Sat. FatSaturated fat -46.8%
Contains more Poly. FatPolyunsaturated fat +61.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.