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Celeriac vs. Pumpkin flowers — In-Depth Nutrition Comparison

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What are the differences between celeriac and pumpkin flowers?

  • Celeriac is higher in phosphorus, yet pumpkin flowers are higher in vitamin A, vitamin C, and folate.
  • Pumpkin flowers' daily need coverage for vitamin A is 39% more.
  • Celeriac has 2 times more phosphorus than pumpkin flowers. While celeriac has 115mg of phosphorus, pumpkin flowers have only 49mg.

We used Celeriac, raw and Pumpkin flowers, raw types in this article.

Infographic

Celeriac vs Pumpkin flowers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Contains more PotassiumPotassium +73.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +134.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +20%
Contains less SodiumSodium -95%
~equal in Calcium ~39mg
~equal in Iron ~0.7mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more FolateFolate +637.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.69mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Pumpkin flowers DV% diff.
Vitamin K 41µg 34%
Vitamin C 8mg 28mg 22%
Folate 8µg 59µg 13%
Vitamin B6 0.165mg 13%
Vitamin A 0µg 97µg 11%
Phosphorus 115mg 49mg 9%
Copper 0.07mg 8%
Vitamin B5 0.352mg 7%
Fiber 1.8g 7%
Manganese 0.158mg 7%
Sodium 100mg 5mg 4%
Potassium 300mg 173mg 4%
Zinc 0.33mg 3%
Carbs 9.2g 3.28g 2%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Vitamin B2 0.06mg 0.075mg 1%
Vitamin B1 0.05mg 0.042mg 1%
Calories 42kcal 15kcal 1%
Magnesium 20mg 24mg 1%
Protein 1.5g 1.03g 1%
Polyunsaturated fat 0.148g 0.004g 1%
Fats 0.3g 0.07g 0%
Net carbs 7.4g 3.28g N/A
Calcium 43mg 39mg 0%
Iron 0.7mg 0.7mg 0%
Sugar 1.6g N/A
Selenium 0.7µg 0.7µg 0%
Vitamin B3 0.7mg 0.69mg 0%
Saturated fat 0.079g 0.036g 0%
Monounsaturated fat 0.058g 0.009g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Contains more ProteinProtein +45.6%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +180.5%
Contains more OtherOther +112.8%
~equal in Water ~95.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +544.4%
Contains more Poly. FatPolyunsaturated fat +3600%
Contains less Sat. FatSaturated fat -54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.