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  6. Celeriac vs. Red leaf lettuce

Celeriac vs. Red leaf lettuce — In-Depth Nutrition Comparison

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How are Celeriac and Red leaf lettuce different?

  • Celeriac is richer in Phosphorus, while Red leaf lettuce is higher in Vitamin K, Vitamin A RAE, Folate, and Iron.
  • Red leaf lettuce covers your daily need of Vitamin K 83% more than Celeriac.
  • Celeriac contains 4 times more Phosphorus than Red leaf lettuce. Celeriac contains 115mg of Phosphorus, while Red leaf lettuce contains 28mg.

Celeriac, raw and Lettuce, red leaf, raw types were used in this article.

Infographic

Celeriac vs Red leaf lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
6
:
4
Red leaf lettuce
Red leaf lettuce
Contains more Calcium +30.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +310.7%
Contains more Potassium +60.4%
Contains more Zinc +65%
Contains more Copper +150%
Contains more Iron +71.4%
Contains less Sodium -75%
Contains more Manganese +28.5%
Contains more Selenium +114.3%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Red leaf lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 45% 9% 12% 17% 4% 6% 10% 27% 9%
Contains more Calcium +30.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +310.7%
Contains more Potassium +60.4%
Contains more Zinc +65%
Contains more Copper +150%
Contains more Iron +71.4%
Contains less Sodium -75%
Contains more Manganese +28.5%
Contains more Selenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
5
:
5
Red leaf lettuce
Red leaf lettuce
Contains more Vitamin E +140%
Contains more Vitamin C +116.2%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B5 +144.4%
Contains more Vitamin B6 +65%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +28.3%
Contains more Folate +350%
Contains more Vitamin K +242.2%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Red leaf lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 450% 3% 0% 13% 16% 18% 7% 9% 24% 27% 0% 351%
Contains more Vitamin E +140%
Contains more Vitamin C +116.2%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B5 +144.4%
Contains more Vitamin B6 +65%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +28.3%
Contains more Folate +350%
Contains more Vitamin K +242.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
4
:
1
Red leaf lettuce
Red leaf lettuce
Contains more Protein +12.8%
Contains more Fats +36.4%
Contains more Carbs +307.1%
Contains more Other +81.8%
Equal in Water - 95.64
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Red leaf lettuce
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more Protein +12.8%
Contains more Fats +36.4%
Contains more Carbs +307.1%
Contains more Other +81.8%
Equal in Water - 95.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Red leaf lettuce
Red leaf lettuce
Contains more Monounsaturated Fat +1060%
Contains more Polyunsaturated fat +105.6%
Contains less Saturated Fat -78.5%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Red leaf lettuce
18% 5% 77%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +1060%
Contains more Polyunsaturated fat +105.6%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Red leaf lettuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Red leaf lettuce Opinion
Net carbs 7.4g 1.36g Celeriac
Protein 1.5g 1.33g Celeriac
Fats 0.3g 0.22g Celeriac
Carbs 9.2g 2.26g Celeriac
Calories 42kcal 16kcal Celeriac
Fructose 0.28g Red leaf lettuce
Sugar 1.6g 0.48g Red leaf lettuce
Fiber 1.8g 0.9g Celeriac
Calcium 43mg 33mg Celeriac
Iron 0.7mg 1.2mg Red leaf lettuce
Magnesium 20mg 12mg Celeriac
Phosphorus 115mg 28mg Celeriac
Potassium 300mg 187mg Celeriac
Sodium 100mg 25mg Red leaf lettuce
Zinc 0.33mg 0.2mg Celeriac
Copper 0.07mg 0.028mg Celeriac
Manganese 0.158mg 0.203mg Red leaf lettuce
Selenium 0.7µg 1.5µg Red leaf lettuce
Vitamin A 0IU 7492IU Red leaf lettuce
Vitamin A RAE 0µg 375µg Red leaf lettuce
Vitamin E 0.36mg 0.15mg Celeriac
Vitamin C 8mg 3.7mg Celeriac
Vitamin B1 0.05mg 0.064mg Red leaf lettuce
Vitamin B2 0.06mg 0.077mg Red leaf lettuce
Vitamin B3 0.7mg 0.321mg Celeriac
Vitamin B5 0.352mg 0.144mg Celeriac
Vitamin B6 0.165mg 0.1mg Celeriac
Folate 8µg 36µg Red leaf lettuce
Vitamin K 41µg 140.3µg Red leaf lettuce
Tryptophan 0.022mg Red leaf lettuce
Threonine 0.048mg Red leaf lettuce
Isoleucine 0.038mg Red leaf lettuce
Leucine 0.07mg Red leaf lettuce
Lysine 0.045mg Red leaf lettuce
Methionine 0.016mg Red leaf lettuce
Phenylalanine 0.067mg Red leaf lettuce
Valine 0.048mg Red leaf lettuce
Histidine 0.019mg Red leaf lettuce
Saturated Fat 0.079g 0.017g Red leaf lettuce
Monounsaturated Fat 0.058g 0.005g Celeriac
Polyunsaturated fat 0.148g 0.072g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Red leaf lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
76%
Red leaf lettuce
Minerals Daily Need Coverage Score
20%
Celeriac
14%
Red leaf lettuce

Comparison summary

Which food is lower in Sugar?
Red leaf lettuce
Red leaf lettuce is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Red leaf lettuce
Red leaf lettuce contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Red leaf lettuce
Red leaf lettuce is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Red leaf lettuce
Red leaf lettuce is lower in glycemic index (difference - 35)
Which food is cheaper?
Red leaf lettuce
Red leaf lettuce is cheaper (difference - $0.6)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.