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  6. Celeriac vs. Red leaf lettuce

Celeriac vs. Red leaf lettuce — In-Depth Nutrition Comparison

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How are celeriac and red leaf lettuce different?

  • Celeriac is richer in phosphorus, while red leaf lettuce is higher in vitamin A, vitamin K, folate, and iron.
  • Red leaf lettuce covers your daily need for vitamin A, 150% more than celeriac.
  • Celeriac contains 4 times more phosphorus than red leaf lettuce. Celeriac contains 115mg of phosphorus, while red leaf lettuce contains 28mg.

Celeriac, raw and Lettuce, red leaf, raw types were used in this article.

Infographic

Celeriac vs Red leaf lettuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +60.4%
Contains more CopperCopper +150%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +310.7%
Contains more IronIron +71.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +28.5%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Contains more Vitamin CVitamin C +116.2%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin KVitamin K +242.2%
Contains more FolateFolate +350%
Contains more CholineCholine +31.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Red leaf lettuce DV% diff.
Vitamin K 41µg 140.3µg 83%
Vitamin A 0µg 375µg 42%
Phosphorus 115mg 28mg 12%
Folate 8µg 36µg 7%
Iron 0.7mg 1.2mg 6%
Vitamin B6 0.165mg 0.1mg 5%
Vitamin C 8mg 3.7mg 5%
Copper 0.07mg 0.028mg 5%
Vitamin B5 0.352mg 0.144mg 4%
Fiber 1.8g 0.9g 4%
Sodium 100mg 25mg 3%
Potassium 300mg 187mg 3%
Manganese 0.158mg 0.203mg 2%
Vitamin B3 0.7mg 0.321mg 2%
Magnesium 20mg 12mg 2%
Carbs 9.2g 2.26g 2%
Vitamin B2 0.06mg 0.077mg 1%
Choline 9mg 11.8mg 1%
Polyunsaturated fat 0.148g 0.072g 1%
Calories 42kcal 16kcal 1%
Vitamin B1 0.05mg 0.064mg 1%
Selenium 0.7µg 1.5µg 1%
Vitamin E 0.36mg 0.15mg 1%
Zinc 0.33mg 0.2mg 1%
Calcium 43mg 33mg 1%
Protein 1.5g 1.33g 0%
Fats 0.3g 0.22g 0%
Net carbs 7.4g 1.36g N/A
Sugar 1.6g 0.48g N/A
Saturated fat 0.079g 0.017g 0%
Monounsaturated fat 0.058g 0.005g 0%
Tryptophan 0.022mg 0%
Threonine 0.048mg 0%
Isoleucine 0.038mg 0%
Leucine 0.07mg 0%
Lysine 0.045mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.067mg 0%
Valine 0.048mg 0%
Histidine 0.019mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more ProteinProtein +12.8%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +307.1%
Contains more OtherOther +81.8%
~equal in Water ~95.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +1060%
Contains more Poly. FatPolyunsaturated fat +105.6%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.