Celeriac vs. Red potato — In-Depth Nutrition Comparison
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How are Celeriac and Red potato different?
- Celeriac is higher in Vitamin K, and Phosphorus, however, Red potato is richer in Copper, Potassium, Vitamin B3, and Vitamin C.
- Daily need coverage for Vitamin K from Celeriac is 32% higher.
- Celeriac contains 5 times more Calcium than Red potato. While Celeriac contains 43mg of Calcium, Red potato contains only 9mg.
Celeriac, raw and Potatoes, red, flesh and skin, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +377.8% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +1364.3% |
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B3Vitamin B3 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +53.3% |
| Contains more CarbsCarbs | +112.9% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.079 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated Fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
| Contains less Sat. FatSaturated Fat | -67.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 89kcal |
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| Protein | 1.5g | 2.3g |
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| Fats | 0.3g | 0.15g |
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| Vitamin C | 8mg | 12.6mg |
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| Net carbs | 7.4g | 17.79g |
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| Carbs | 9.2g | 19.59g |
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| Magnesium | 20mg | 28mg |
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| Calcium | 43mg | 9mg |
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| Potassium | 300mg | 545mg |
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| Iron | 0.7mg | 0.7mg | |
| Sugar | 1.6g | 1.43g |
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| Fiber | 1.8g | 1.8g | |
| Copper | 0.07mg | 0.174mg |
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| Zinc | 0.33mg | 0.4mg |
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| Starch | 15.15g |
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| Phosphorus | 115mg | 72mg |
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| Sodium | 100mg | 12mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.36mg | 0.08mg |
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| Manganese | 0.158mg | 0.173mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.05mg | 0.072mg |
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| Vitamin B2 | 0.06mg | 0.05mg |
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| Vitamin B3 | 0.7mg | 1.595mg |
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| Vitamin B5 | 0.352mg | 0.341mg |
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| Vitamin B6 | 0.165mg | 0.212mg |
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| Vitamin K | 41µg | 2.8µg |
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| Folate | 8µg | 27µg |
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| Choline | 9mg | 18.9mg |
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| Saturated Fat | 0.079g | 0.026g |
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| Monounsaturated Fat | 0.058g | 0.002g |
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| Polyunsaturated fat | 0.148g | 0.043g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.075mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.109mg |
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| Lysine | 0.12mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.091mg |
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| Valine | 0.115mg |
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| Histidine | 0.039mg |
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| Fructose | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Red potato contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Red potato is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.