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Celeriac vs Seaweed - In-Depth Nutrition Comparison

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What are the main differences between Celeriac and Seaweed?

  • Celeriac is richer in Vitamin B6 and Phosphorus, yet Seaweed is richer in Folate, Iron, Magnesium, Vitamin K, Calcium, Zinc, Vitamin B2 and Copper.
  • Seaweed's daily need coverage for Folate is 43% higher.
  • Celeriac has 83 times more Vitamin B6 than Seaweed. Celeriac has 0.165mg of Vitamin B6, while Seaweed has 0.002mg.

We used Celeriac, raw and Seaweed, kelp, raw types in this comparison.

Infographic

Celeriac vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +237.1%
Contains more Phosphorus +173.8%
Contains less Sodium -57.1%
Contains more Iron +307.1%
Contains more Calcium +290.7%
Contains more Magnesium +505%
Contains more Copper +85.7%
Contains more Zinc +272.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 51% 8% 87% 44% 34% 18% 31%
Contains more Potassium +237.1%
Contains more Phosphorus +173.8%
Contains less Sodium -57.1%
Contains more Iron +307.1%
Contains more Calcium +290.7%
Contains more Magnesium +505%
Contains more Copper +85.7%
Contains more Zinc +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +166.7%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B6 +8150%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +82.4%
Contains more Vitamin K +61%
Contains more Folate +2150%
Equal in Vitamin B1 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 18% 0% 13% 35% 9% 39% 1% 0% 166% 135%
Contains more Vitamin C +166.7%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B6 +8150%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +82.4%
Contains more Vitamin K +61%
Contains more Folate +2150%
Equal in Vitamin B1 - 0.05

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Celeriac
36
Seaweed
Mineral Summary Score
22
Celeriac
47
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Celeriac
10%
Seaweed
Carbohydrates
9%
Celeriac
10%
Seaweed
Fats
1%
Celeriac
3%
Seaweed

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Seaweed
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Celeriac Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 1g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 35)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.6)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.168g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Celeriac Seaweed Opinion
Calories 42 43 Seaweed
Protein 1.5 1.68 Seaweed
Fats 0.3 0.56 Seaweed
Vitamin C 8 3 Celeriac
Carbs 9.2 9.57 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 2.85 Seaweed
Calcium 43 168 Seaweed
Potassium 300 89 Celeriac
Magnesium 20 121 Seaweed
Sugars 1.6 0.6 Seaweed
Fiber 1.8 1.3 Celeriac
Copper 0.07 0.13 Seaweed
Zinc 0.33 1.23 Seaweed
Starch
Phosphorus 115 42 Celeriac
Sodium 100 233 Celeriac
Vitamin A 0 116 Seaweed
Vitamin E 0.36 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.05
Vitamin B2 0.06 0.15 Seaweed
Vitamin B3 0.7 0.47 Celeriac
Vitamin B5 0.352 0.642 Seaweed
Vitamin B6 0.165 0.002 Celeriac
Vitamin B12 0 0
Vitamin K 41 66 Seaweed
Folate 8 180 Seaweed
Trans Fat 0 0
Saturated Fat 0.079 0.247 Celeriac
Monounsaturated Fat 0.058 0.098 Seaweed
Polyunsaturated fat 0.148 0.047 Celeriac
Tryptophan 0.048 Seaweed
Threonine 0.055 Seaweed
Isoleucine 0.076 Seaweed
Leucine 0.083 Seaweed
Lysine 0.082 Seaweed
Methionine 0.025 Seaweed
Phenylalanine 0.043 Seaweed
Valine 0.072 Seaweed
Histidine 0.024 Seaweed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.