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  6. Celeriac vs. Shortbread

Celeriac vs. Shortbread — In-Depth Nutrition Comparison

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Summary of differences between celeriac and shortbread

  • Celeriac has more vitamin K, while shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, and manganese.
  • Shortbread covers your daily need for saturated fat, 40% more than celeriac.
  • Celeriac contains 4 times more vitamin K than shortbread. While celeriac contains 41µg of vitamin K, shortbread contains only 11µg.
  • The amount of sodium in celeriac is lower.
  • Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of shortbread is 64.

These are the specific foods used in this comparison Celeriac, raw and Cookies, shortbread, commercially prepared, plain.

Infographic

Celeriac vs Shortbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +240.9%
Contains more PhosphorusPhosphorus +74.2%
Contains less SodiumSodium -71.7%
Contains more IronIron +325.7%
Contains more CopperCopper +28.6%
Contains more ZincZinc +48.5%
Contains more ManganeseManganese +148.7%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin KVitamin K +272.7%
Contains more CholineCholine +900%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin B1Vitamin B1 +606%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +367.9%
Contains more FolateFolate +912.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.321mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Shortbread DV% diff.
Polyunsaturated fat 0.148g 8.326g 55%
Fats 0.3g 26.22g 40%
Saturated fat 0.079g 8.105g 36%
Iron 0.7mg 2.98mg 29%
Vitamin B1 0.05mg 0.353mg 25%
Vitamin K 41µg 11µg 25%
Calories 42kcal 514kcal 24%
Vitamin B2 0.06mg 0.314mg 20%
Folate 8µg 81µg 18%
Carbs 9.2g 63.78g 18%
Monounsaturated fat 0.058g 6.708g 17%
Starch 40.47g 17%
Vitamin B3 0.7mg 3.275mg 16%
Vitamin E 0.36mg 2.44mg 14%
Sodium 100mg 353mg 11%
Manganese 0.158mg 0.393mg 10%
Selenium 0.7µg 6.2µg 10%
Vitamin C 8mg 0mg 9%
Protein 1.5g 5.37g 8%
Vitamin B6 0.165mg 0.071mg 7%
Phosphorus 115mg 66mg 7%
Potassium 300mg 88mg 6%
Calcium 43mg 13mg 3%
Copper 0.07mg 0.09mg 2%
Fiber 1.8g 1.3g 2%
Vitamin B5 0.352mg 0.321mg 1%
Zinc 0.33mg 0.49mg 1%
Choline 9mg 0.9mg 1%
Magnesium 20mg 14mg 1%
Net carbs 7.4g 62.48g N/A
Sugar 1.6g 21.65g N/A
Trans fat 0g 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2344.4%
Contains more ProteinProtein +258%
Contains more FatsFats +8640%
Contains more CarbsCarbs +593.3%
~equal in Other ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +11465.5%
Contains more Poly. FatPolyunsaturated fat +5525.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.