Celeriac vs Sweet potato - In-Depth Nutrition Comparison
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How are Celeriac and Sweet potato different?
- Celeriac is richer in Vitamin K, Phosphorus, and Vitamin C, while Sweet potato is higher in Vitamin A RAE, Copper, and Vitamin B5.
- Sweet potato covers your daily need of Vitamin A RAE 79% more than Celeriac.
- Celeriac contains 23 times more Vitamin K than Sweet potato. Celeriac contains 41µg of Vitamin K, while Sweet potato contains 1.8µg.
- Celeriac is lower in Sugar.
Celeriac, raw and Sweet potato, raw, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+43.3%
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Iron
+14.8%
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Phosphorus
+144.7%
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Magnesium
+25%
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Potassium
+12.3%
Contains
less
Sodium
-45%
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Copper
+115.7%
Equal in Zinc - 0.3
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Calcium
+43.3%
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Iron
+14.8%
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Phosphorus
+144.7%
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Magnesium
+25%
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Potassium
+12.3%
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less
Sodium
-45%
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Copper
+115.7%
Equal in Zinc - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+38.5%
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Vitamin C
+233.3%
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Vitamin B3
+25.7%
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Vitamin K
+2177.8%
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Vitamin A
+∞%
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Vitamin B1
+56%
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Vitamin B5
+127.3%
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Vitamin B6
+26.7%
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Folate
+37.5%
Equal in Vitamin B2 - 0.061
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Vitamin E
+38.5%
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Vitamin C
+233.3%
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Vitamin B3
+25.7%
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Vitamin K
+2177.8%
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Vitamin A
+∞%
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Vitamin B1
+56%
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Vitamin B5
+127.3%
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Vitamin B6
+26.7%
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Folate
+37.5%
Equal in Vitamin B2 - 0.061
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.4g | 17.12g |
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| Protein | 1.5g | 1.57g |
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| Fats | 0.3g | 0.05g |
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| Carbs | 9.2g | 20.12g |
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| Calories | 42kcal | 86kcal |
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| Starch | g | 12.65g |
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| Fructose | g | 0.7g |
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| Sugar | 1.6g | 4.18g |
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| Fiber | 1.8g | 3g |
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| Calcium | 43mg | 30mg |
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| Iron | 0.7mg | 0.61mg |
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| Magnesium | 20mg | 25mg |
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| Phosphorus | 115mg | 47mg |
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| Potassium | 300mg | 337mg |
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| Sodium | 100mg | 55mg |
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| Zinc | 0.33mg | 0.3mg |
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| Copper | 0.07mg | 0.151mg |
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| Vitamin A | 0IU | 14187IU |
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| Vitamin E | 0.36mg | 0.26mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 8mg | 2.4mg |
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| Vitamin B1 | 0.05mg | 0.078mg |
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| Vitamin B2 | 0.06mg | 0.061mg |
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| Vitamin B3 | 0.7mg | 0.557mg |
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| Vitamin B5 | 0.352mg | 0.8mg |
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| Vitamin B6 | 0.165mg | 0.209mg |
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| Folate | 8µg | 11µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 41µg | 1.8µg |
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| Tryptophan | mg | 0.031mg |
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| Threonine | mg | 0.083mg |
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| Isoleucine | mg | 0.055mg |
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| Leucine | mg | 0.092mg |
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| Lysine | mg | 0.066mg |
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| Methionine | mg | 0.029mg |
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| Phenylalanine | mg | 0.089mg |
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| Valine | mg | 0.086mg |
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| Histidine | mg | 0.031mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.079g | 0.018g |
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| Monounsaturated Fat | 0.058g | 0.001g |
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| Polyunsaturated fat | 0.148g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
85
Mineral Summary Score
22
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
9%
Carbohydrates
9%
20%
Fats
1%
0%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.