Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Celeriac vs Taro - In-Depth Nutrition Comparison

Compare

How are Celeriac and Taro different?

  • Celeriac is higher in Vitamin K, however Taro is richer in Vitamin E , Copper, Manganese, Fiber, Vitamin B6, and Potassium.
  • Daily need coverage for Vitamin K from Celeriac is 33% higher.

Celeriac, raw and Taro, raw are the varieties used in this article.

Infographic

Celeriac vs Taro infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Taro
Contains more Iron +27.3%
Contains more Zinc +43.5%
Contains more Phosphorus +36.9%
Contains more Potassium +97%
Contains more Magnesium +65%
Contains more Copper +145.7%
Contains less Sodium -89%
Equal in Calcium - 43
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 13% 53% 24% 58% 7% 36% 2%
Contains more Iron +27.3%
Contains more Zinc +43.5%
Contains more Phosphorus +36.9%
Contains more Potassium +97%
Contains more Magnesium +65%
Contains more Copper +145.7%
Contains less Sodium -89%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Taro
Contains more Vitamin C +77.8%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +16.2%
Contains more Vitamin K +4000%
Contains more Vitamin A +∞%
Contains more Vitamin E +561.1%
Contains more Vitamin B1 +90%
Contains more Vitamin B6 +71.5%
Contains more Folate +175%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 5% 48% 0% 24% 6% 12% 19% 66% 0% 3% 17%
Contains more Vitamin C +77.8%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +16.2%
Contains more Vitamin K +4000%
Contains more Vitamin A +∞%
Contains more Vitamin E +561.1%
Contains more Vitamin B1 +90%
Contains more Vitamin B6 +71.5%
Contains more Folate +175%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
18
Taro
Mineral Summary Score
22
Celeriac
26
Taro

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
9%
Taro
Carbohydrates
9%
Celeriac
26%
Taro
Fats
1%
Celeriac
1%
Taro

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Taro
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Taro
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Taro
Taro is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celeriac Taro Opinion
Calories 42 112 Taro
Protein 1.5 1.5
Fats 0.3 0.2 Celeriac
Vitamin C 8 4.5 Celeriac
Net carbs 7.400000095367432 22.360000610351562 Taro
Carbs 9.2 26.46 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.55 Celeriac
Calcium 43 43
Potassium 300 591 Taro
Magnesium 20 33 Taro
Sugar 1.6 0.4 Taro
Fiber 1.8 4.1 Taro
Copper 0.07 0.172 Taro
Zinc 0.33 0.23 Celeriac
Starch
Phosphorus 115 84 Celeriac
Sodium 100 11 Taro
Vitamin A 0 76 Taro
Vitamin E 0.36 2.38 Taro
Vitamin D 0 0
Vitamin B1 0.05 0.095 Taro
Vitamin B2 0.06 0.025 Celeriac
Vitamin B3 0.7 0.6 Celeriac
Vitamin B5 0.352 0.303 Celeriac
Vitamin B6 0.165 0.283 Taro
Vitamin B12 0 0
Vitamin K 41 1 Celeriac
Folate 8 22 Taro
Trans Fat 0 0
Saturated Fat 0.079 0.041 Taro
Monounsaturated Fat 0.058 0.016 Celeriac
Polyunsaturated fat 0.148 0.083 Celeriac
Tryptophan 0.023 Taro
Threonine 0.069 Taro
Isoleucine 0.054 Taro
Leucine 0.111 Taro
Lysine 0.067 Taro
Methionine 0.02 Taro
Phenylalanine 0.082 Taro
Valine 0.082 Taro
Histidine 0.034 Taro
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.