Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Celeriac vs Wakame - In-Depth Nutrition Comparison

Compare

Significant differences between Celeriac and Wakame

  • Celeriac has more Vitamin K, and Vitamin B6, however Wakame is richer in Manganese, Folate, Copper, Magnesium, Iron, Vitamin B2, and Calcium.
  • Wakame covers your daily Manganese needs 54% more than Celeriac.
  • Wakame has 83 times less Vitamin B6 than Celeriac. Celeriac has 0.165mg of Vitamin B6, while Wakame has 0.002mg.
  • Celeriac contains less Sodium.

Specific food types used in this comparison are Celeriac, raw and Seaweed, wakame, raw.

Infographic

Celeriac vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +43.8%
Contains more Potassium +500%
Contains less Sodium -88.5%
Contains more Calcium +248.8%
Contains more Iron +211.4%
Contains more Magnesium +435%
Contains more Zinc +15.2%
Contains more Copper +305.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 82% 77% 35% 5% 114% 11% 95%
Contains more Phosphorus +43.8%
Contains more Potassium +500%
Contains less Sodium -88.5%
Contains more Calcium +248.8%
Contains more Iron +211.4%
Contains more Magnesium +435%
Contains more Zinc +15.2%
Contains more Copper +305.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Wakame
Contains more Vitamin C +166.7%
Contains more Vitamin B6 +8150%
Contains more Vitamin K +673.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +128.6%
Contains more Vitamin B5 +98%
Contains more Folate +2350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin C +166.7%
Contains more Vitamin B6 +8150%
Contains more Vitamin K +673.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +128.6%
Contains more Vitamin B5 +98%
Contains more Folate +2350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Wakame
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Wakame Opinion
Net carbs 7.4g 8.64g Wakame
Protein 1.5g 3.03g Wakame
Fats 0.3g 0.64g Wakame
Carbs 9.2g 9.14g Celeriac
Calories 42kcal 45kcal Wakame
Starch g g
Fructose g g
Sugar 1.6g 0.65g Wakame
Fiber 1.8g 0.5g Celeriac
Calcium 43mg 150mg Wakame
Iron 0.7mg 2.18mg Wakame
Magnesium 20mg 107mg Wakame
Phosphorus 115mg 80mg Celeriac
Potassium 300mg 50mg Celeriac
Sodium 100mg 872mg Celeriac
Zinc 0.33mg 0.38mg Wakame
Copper 0.07mg 0.284mg Wakame
Vitamin A 0IU 360IU Wakame
Vitamin E 0.36mg 1mg Wakame
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 3mg Celeriac
Vitamin B1 0.05mg 0.06mg Wakame
Vitamin B2 0.06mg 0.23mg Wakame
Vitamin B3 0.7mg 1.6mg Wakame
Vitamin B5 0.352mg 0.697mg Wakame
Vitamin B6 0.165mg 0.002mg Celeriac
Folate 8µg 196µg Wakame
Vitamin B12 0µg 0µg
Vitamin K 41µg 5.3µg Celeriac
Tryptophan mg 0.035mg Wakame
Threonine mg 0.165mg Wakame
Isoleucine mg 0.087mg Wakame
Leucine mg 0.257mg Wakame
Lysine mg 0.112mg Wakame
Methionine mg 0.063mg Wakame
Phenylalanine mg 0.112mg Wakame
Valine mg 0.209mg Wakame
Histidine mg 0.015mg Wakame
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.13g Celeriac
Monounsaturated Fat 0.058g 0.058g
Polyunsaturated fat 0.148g 0.218g Wakame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
29
Wakame
Mineral Summary Score
22
Celeriac
58
Wakame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
18%
Wakame
Carbohydrates
9%
Celeriac
9%
Wakame
Fats
1%
Celeriac
3%
Wakame

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 0.95g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 35)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.6)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 772mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.