Celeriac vs. Yam — In-Depth Nutrition Comparison
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Summary of differences between Celeriac and Yam
- Celeriac has more Vitamin K, and Phosphorus, while Yam has more Potassium, Manganese, Copper, and Fiber.
- Celeriac covers your daily need of Vitamin K 32% more than Yam.
- Celeriac contains 3 times more Calcium than Yam. While Celeriac contains 43mg of Calcium, Yam contains only 14mg.
These are the specific foods used in this comparison Celeriac, raw and Yam, cooked, boiled, drained, or baked, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.1% |
| Contains more IronIron | +34.6% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more CopperCopper | +117.1% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin KVitamin K | +1682.6% |
| Contains more Vitamin CVitamin C | +51.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +31.6% |
| Contains more CarbsCarbs | +198.7% |
~equal in
Protein
~1.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +146.7% |
| Contains less Sat. FatSaturated Fat | -63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 116kcal |
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| Protein | 1.5g | 1.49g |
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| Fats | 0.3g | 0.14g |
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| Vitamin C | 8mg | 12.1mg |
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| Net carbs | 7.4g | 23.58g |
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| Carbs | 9.2g | 27.48g |
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| Magnesium | 20mg | 18mg |
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| Calcium | 43mg | 14mg |
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| Potassium | 300mg | 670mg |
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| Iron | 0.7mg | 0.52mg |
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| Sugar | 1.6g | 0.49g |
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| Fiber | 1.8g | 3.9g |
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| Copper | 0.07mg | 0.152mg |
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| Zinc | 0.33mg | 0.2mg |
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| Phosphorus | 115mg | 49mg |
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| Sodium | 100mg | 8mg |
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| Vitamin A | 0IU | 122IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 0.36mg | 0.34mg |
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| Manganese | 0.158mg | 0.371mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.05mg | 0.095mg |
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| Vitamin B2 | 0.06mg | 0.028mg |
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| Vitamin B3 | 0.7mg | 0.552mg |
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| Vitamin B5 | 0.352mg | 0.311mg |
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| Vitamin B6 | 0.165mg | 0.228mg |
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| Vitamin K | 41µg | 2.3µg |
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| Folate | 8µg | 16µg |
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| Choline | 9mg | 16.2mg |
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| Saturated Fat | 0.079g | 0.029g |
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| Monounsaturated Fat | 0.058g | 0.005g |
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| Polyunsaturated fat | 0.148g | 0.06g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.094mg |
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| Lysine | 0.058mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.069mg |
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| Valine | 0.06mg |
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| Histidine | 0.033mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Yam is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.