Celery vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between celery and avocados
- The amount of vitamin B5, fats, fiber, copper, vitamin B6, vitamin E, folate, vitamin B3, and vitamin C in avocados is higher than in celery.
- Avocados cover your daily vitamin B5 needs 23% more than celery.
- Celery contains less saturated fat.
Specific food types used in this comparison are Celery, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +233.3% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +37.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin KVitamin K | +39.5% |
| Contains more Vitamin CVitamin C | +222.6% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +443.1% |
| Contains more Vitamin B5Vitamin B5 | +464.6% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.032g | 9.799g | 24% |
| Vitamin B5 | 0.246mg | 1.389mg | 23% |
| Fats | 0.17g | 14.66g | 22% |
| Fiber | 1.6g | 6.7g | 20% |
| Copper | 0.035mg | 0.19mg | 17% |
| Vitamin B6 | 0.074mg | 0.257mg | 14% |
| Vitamin E | 0.27mg | 2.07mg | 12% |
| Polyunsaturated fat | 0.079g | 1.816g | 12% |
| Folate | 36µg | 81µg | 11% |
| Vitamin B3 | 0.32mg | 1.738mg | 9% |
| Saturated fat | 0.042g | 2.126g | 9% |
| Vitamin C | 3.1mg | 10mg | 8% |
| Calories | 16kcal | 160kcal | 7% |
| Potassium | 260mg | 485mg | 7% |
| Vitamin K | 29.3µg | 21µg | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Vitamin B2 | 0.057mg | 0.13mg | 6% |
| Zinc | 0.13mg | 0.64mg | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Iron | 0.2mg | 0.55mg | 4% |
| Phosphorus | 24mg | 52mg | 4% |
| Vitamin B1 | 0.021mg | 0.067mg | 4% |
| Protein | 0.69g | 2g | 3% |
| Calcium | 40mg | 12mg | 3% |
| Sodium | 80mg | 7mg | 3% |
| Carbs | 2.97g | 8.53g | 2% |
| Vitamin A | 22µg | 7µg | 2% |
| Manganese | 0.103mg | 0.142mg | 2% |
| Choline | 6.1mg | 14.2mg | 1% |
| Protein per 100 calories | 4.3g | 1.3g | N/A |
| Calories per 10 g protein | 232kcal | 800kcal | N/A |
| Weight per 100 calories | 625g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 5.5 | N/A |
| Net carbs | 1.37g | 1.83g | N/A |
| Sugar | 1.34g | 0.66g | N/A |
| Starch | 0g | 0.11g | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.009mg | 0.025mg | 0% |
| Threonine | 0.02mg | 0.073mg | 0% |
| Isoleucine | 0.021mg | 0.084mg | 0% |
| Leucine | 0.032mg | 0.143mg | 0% |
| Lysine | 0.027mg | 0.132mg | 0% |
| Methionine | 0.005mg | 0.038mg | 0% |
| Phenylalanine | 0.02mg | 0.097mg | 0% |
| Valine | 0.027mg | 0.107mg | 0% |
| Histidine | 0.012mg | 0.049mg | 0% |
| Fructose | 0.37g | 0.12g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.3% |
| Contains more ProteinProtein | +189.9% |
| Contains more FatsFats | +8523.5% |
| Contains more CarbsCarbs | +187.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +30521.9% |
| Contains more Poly. FatPolyunsaturated fat | +2198.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +33.3% |
| Contains more FructoseFructose | +208.3% |
| Contains more GalactoseGalactose | +380% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
~0.37g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
