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  6. Celery vs. Green bean raw

Celery vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between celery and green bean raw

  • Celery has less vitamin K, iron, vitamin C, vitamin B6, and vitamin B1.
  • Green bean raw covers your daily vitamin K needs 11% more than celery.
  • Celery has less sugar.
  • The glycemic index of celery is higher.

Food varieties used in this article are Celery, raw and Beans, snap, green, raw.

Infographic

Celery vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +23.2%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +415%
Contains more CopperCopper +97.1%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +109.7%
Contains more SeleniumSelenium +50%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +293.5%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +290.5%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +129.4%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin KVitamin K +46.8%
Contains more CholineCholine +150.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~33µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more OtherOther +12.1%
Contains more ProteinProtein +165.2%
Contains more FatsFats +29.4%
Contains more CarbsCarbs +134.7%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +43%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +350%
Contains more GlucoseGlucose +277.5%
Contains more FructoseFructose +275.7%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Green bean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Green bean raw DV% diff.
Vitamin K 29.3µg 43µg 11%
Iron 0.2mg 1.03mg 10%
Vitamin C 3.1mg 12.2mg 10%
Vitamin B1 0.021mg 0.082mg 5%
Manganese 0.103mg 0.216mg 5%
Vitamin B6 0.074mg 0.141mg 5%
Copper 0.035mg 0.069mg 4%
Fiber 1.6g 2.7g 4%
Vitamin B2 0.057mg 0.104mg 4%
Vitamin B3 0.32mg 0.734mg 3%
Sodium 80mg 6mg 3%
Magnesium 11mg 25mg 3%
Protein 0.69g 1.83g 2%
Choline 6.1mg 15.3mg 2%
Phosphorus 24mg 38mg 2%
Vitamin E 0.27mg 0.41mg 1%
Folate 36µg 33µg 1%
Calories 16kcal 31kcal 1%
Vitamin A 22µg 35µg 1%
Potassium 260mg 211mg 1%
Carbs 2.97g 6.97g 1%
Fructose 0.37g 1.39g 1%
Zinc 0.13mg 0.24mg 1%
Fats 0.17g 0.22g 0%
Net carbs 1.37g 4.27g N/A
Calcium 40mg 37mg 0%
Sugar 1.34g 3.26g N/A
Starch 0g 0.88g 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B5 0.246mg 0.225mg 0%
Saturated fat 0.042g 0.05g 0%
Monounsaturated fat 0.032g 0.01g 0%
Polyunsaturated fat 0.079g 0.113g 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.02mg 0.079mg 0%
Isoleucine 0.021mg 0.066mg 0%
Leucine 0.032mg 0.112mg 0%
Lysine 0.027mg 0.088mg 0%
Methionine 0.005mg 0.022mg 0%
Phenylalanine 0.02mg 0.067mg 0%
Valine 0.027mg 0.09mg 0%
Histidine 0.012mg 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
23%
Green bean raw
Minerals Daily Need Coverage Score
10%
Celery
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.92g)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.