Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Beef broiled

Celery vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Differences between celery and beef broiled

  • Celery has more vitamin K, while beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled contains 24 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while beef broiled contains 1.2µg.
  • The amount of saturated fat in celery is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of celery is 32.

The food types used in this comparison are Celery, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Celery vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +122.2%
Contains more ManganeseManganese +758.3%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +1200%
Contains more CopperCopper +142.9%
Contains more ZincZinc +4753.8%
Contains more PhosphorusPhosphorus +725%
Contains more SeleniumSelenium +5275%
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +2341.7%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +119%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +1580.6%
Contains more Vitamin B5Vitamin B5 +167.5%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1250.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celery Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.13mg 6.31mg 56%
Protein 0.69g 25.93g 50%
Selenium 0.4µg 21.5µg 38%
Vitamin B3 0.32mg 5.378mg 32%
Iron 0.2mg 2.6mg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.042g 5.895g 27%
Phosphorus 24mg 198mg 25%
Vitamin B6 0.074mg 0.382mg 24%
Fats 0.17g 15.41g 23%
Vitamin K 29.3µg 1.2µg 23%
Monounsaturated fat 0.032g 6.668g 17%
Choline 6.1mg 82.4mg 14%
Calories 16kcal 250kcal 12%
Vitamin B2 0.057mg 0.176mg 9%
Vitamin B5 0.246mg 0.658mg 8%
Folate 36µg 9µg 7%
Fiber 1.6g 0g 6%
Copper 0.035mg 0.085mg 6%
Manganese 0.103mg 0.012mg 4%
Vitamin C 3.1mg 0mg 3%
Polyunsaturated fat 0.079g 0.484g 3%
Vitamin A 22µg 3µg 2%
Vitamin B1 0.021mg 0.046mg 2%
Potassium 260mg 318mg 2%
Calcium 40mg 18mg 2%
Magnesium 11mg 21mg 2%
Vitamin E 0.27mg 0.12mg 1%
Carbs 2.97g 0g 1%
Net carbs 1.37g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.34g 0g N/A
Sodium 80mg 72mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.009mg 0.094mg 0%
Threonine 0.02mg 0.72mg 0%
Isoleucine 0.021mg 0.822mg 0%
Leucine 0.032mg 1.45mg 0%
Lysine 0.027mg 1.54mg 0%
Methionine 0.005mg 0.478mg 0%
Phenylalanine 0.02mg 0.725mg 0%
Valine 0.027mg 0.914mg 0%
Histidine 0.012mg 0.604mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.6%
Contains more ProteinProtein +3658%
Contains more FatsFats +8964.7%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +20737.5%
Contains more Poly. FatPolyunsaturated fat +512.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.